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Low on confidence? Here are easy ways to get your Mojo back…
Are you suffering from low confidence or self-esteem? Fortunately, confidence is not something innate or unshakable. In fact, it is something that you’ll have to work on building (or maintaining) every single day. Photo by Clarke Sanders on Unsplash As such, if you feel as though you’ve lost your mojo lately, you’ll be pleased to hear that there are plenty of steps that you can take to reclaim it. This means that you’ll be feeling like the best version of yourself in no time at all. Read on to find out more! Change your routine & environment: Sometimes, getting stuck in a rut comes from doing the same things day in … [Read More...]
Recipe: Protein-Packed Healthy Green Muffins…
Healthy Green Muffins with Spinach Banana and Pecans These gorgeous Green Muffins inspired by the Green Smoothie recipe, are a powerhouse of flavor and nutrition, and they are perfect for St.Patrick’s Day celebration! With their beautiful Green color, and a wonderful combination of ingredients like Spinach, Banana and Nuts, you couldn’t expect anything less! Plus, I love the fact that it uses very little sugar, and whole-wheat flour instead of all-purpose flour, and yet they rise beautifully, thanks to the addition of healthy ingredients like olive oil and yogurt. Keep in mind that you can also use ancient grains as a substitute for flour. … [Read More...]
How to help your toddler get ready for preschool…
Picture this: you’re sipping on day-old coffee, wearing pajamas that might be older than your toddler, and suddenly you realize that your little human is, in fact, not so little anymore. They’re taking over the living room with crayons, building block towers in the kitchen, and somehow discovered how to roll your best throw pillows into makeshift bowling balls. Congratulations! You’ve arrived at the “time to prepare my toddler for future brilliance” stage. Ready? Let’s jump in—pajamas and all. 1. Let Curiosity Rule (a.k.a. Embrace the Chaos) You’ve heard it a thousand times: “Kids ask a lot of questions!” Yes, they do. And if you were … [Read More...]
Top Wellness Trends You Need to Embrace Now…
Wellness isn’t just about green smoothies and hitting the gym anymore. It’s a whole lifestyle now, and honestly, it’s changing faster than most of us can keep up with. The good news? Some of these new trends are actually super doable. We’re talking about things that make real sense, not just gimmicks that leave you wondering why you spent $80 on a magic potion that tastes like dirt. So, let’s take a closer look—these are the wellness trends that are actually worth your time this year. Via Pexels The Rise Of Sleep Optimization: Remember when sleep was just something you did at night? Not anymore. Now, it’s a whole science. People … [Read More...]
What happens to your body when you eat junk food often?…
Pexels - CC0 License Everyone likes eating junk food from time to time. But how often should you actually consume the stuff? That’s the big question. Fortunately, this post has some answers. We look at what the experts have to say, and whether it is ever worth indulging in baked goods, donuts, candies, and deep-fried fast food meals. Once Per Week? Once per week is where most experts draw the line of eating junk food. Most healthy people can get away with eating it every seven days or so for a single meal, but not usually more often than that. HSL Healing, for example, suggests that people with … [Read More...]