For many women, getting back into fitness after pregnancy can be a daunting task. It can be hard to know where to start or even what exercises are safe to do. This blog post will provide you with tips on how to get back into fitness after having a baby. This bl. So whether you are just starting your journey or you are already in the groove, read on for some helpful advice!
1) Get clearance from your doctor:
This is number one for a reason. You want to make sure that you are cleared by your physician before beginning any type of exercise program, especially if you have had any complications during your pregnancy.
There are a number of benefits when it comes to getting active after pregnancy.
If you had a C-section, it is recommended that you wait at least six weeks before starting to exercise. If you delivered vaginally, you can probably start sooner but check with your doctor first.
In either case, get the all-clear from your OBGYN or midwife before doing anything too strenuous.
2) Get the right outfit:
You want to make sure that you have comfortable, breathable clothing to work out in. The best activewear for women who have just had a baby are ones that offer support but are also stretchy.
A good sports bra is key and can make a world of difference in your comfort levels. Leggings or shorts that don’t cut into you will also be important as you start to get back into working out.
You may want to buy a few different outfits so you have options and can mix and match depending on what you feel like doing that day.
Don’t forget to get yourself a good pair of sneakers too! They don’t have to be the most expensive but make sure they fit well and provide support. You will be doing a lot of walking at first, so comfortable shoes are key.
And don’t forget a good pair of sneakers! They will help support your feet and ankles as you start to increase your mileage.
3) Start slow:
After having a baby, your body has been through a lot, and it needs time to recover. Starting an intense workout routine too soon can actually do more harm than good.
Ease into things by walking first. Start with short walks around the block and gradually increase your distance as you feel comfortable. Once you have built up your endurance, you can start adding in some light jogging or running if you’d like.
But always listen to your body and don’t push yourself too hard, too fast. Slow and steady wins the race!
It is important to start eating healthy when you start exercising to give your body the necessary nutrients to recover
4) Join a mom and baby fitness class:
These classes are becoming more and more popular as new moms want to get back into shape but don’t want to leave their babies at home.
Most gyms offer some mom and baby fitness classes now, so you should be able to find one near you. These classes are usually a bit more relaxed than your average workout class since everyone is working out with their little ones.
Starting a fitness routine after having a baby can be daunting, but it is definitely doable with a little planning and preparation. Just make sure to get clearance from your doctor before beginning any type of exercise, start slow and gradually increase your intensity, and find some workout gear that you feel comfortable in. And don’t forget to join a mom and baby fitness class! With these tips, you will be on your way to getting back into shape in no time. Good luck!
