Midweek meal times can be a lot of fuss. Whether you’ve got just yourself or a whole family to feed, having to scrape together the energy to spend upwards of an hour in the kitchen feels impossible. After all, you’ve had a long work day, you’ve still got to clean the house, and there’s going to be a lot of dishes to do once you’re done!
As such, many midweek meal times tend to be quick and lacking in proper nutrition. However, the more you eat like this, the worse you’re going to feel in the long run. That’s why it’s essential to make eating tasty and healthy meals easy; here are 3 ways to manage a midweek menu that’ll do the trick.
Have a Meal Rota Ready to Go
Take the thinking out of the prep work and you’ve cut down half the energy you’re going to need! Meal rotas make sure you’re eating what you need to on a weekly basis. Create four different rotas for each week of the month and you may never have to think about cooking something from scratch again.
Make these meal rotas when you’ve got the time to do so, like during the weekend or a day off from work, and then stick to them like glue. Once you’re tired of the monthly schedule, you can make new ones that keep your diet feeling varied.
Buy Ingredients That Pack a Real Nutrient Punch
Some ingredients are better than others for the amount of full and enriching nutrients that can be found within. It’s these ingredients you want to use during midweek meal times, as you can easily throw them into cook and then just find something to pair them with.
Ingredients with a real nutrient punch tend to be quite adaptable too. Scallops, for example, are high in things like protein, calcium, and iron. Order a box of Maine scallops and pair them with a couple of bell peppers from your weekly shop and you’re good for the evening. Or grab a bag of kale from the supermarket and plate it with any meat you’ve got leftover in the fridge.
Freeze Any and All Leftovers
That way you can just grab something out of the freezer that’s already tasty and healthy, pop it in the microwave, and then just add one of those nutrient-rich ingredients we mentioned above. Easy, simple, and you really just need the power of the microwave on your side.
That also means there’s less of a clean up, less dropped food over the kitchen counters, and far less dishes to scrub. It’s really just the plates you ate off of, and those won’t take more than 5 minutes to deal with.
If you want more midweek meals that won’t exhaust you, but still ensure you’re getting everything you need from your diet, these are the tips that’ll make a difference. Use them when you’re lacking the energy and just need to grab a bite.
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