Your body is one of the most important things that you will ever look after in your life. Whether it’s hot outside or cold, you need to think about how you look after yourself. In the winter, for example, you might use more moisturizer if the cold air dries out your skin. In the summer, you might swap to sunscreen and ensure that you are protected from the heat of the sun with a hat.
Your self-care should always involve pampering your body in any way that you can. Whether you are planning full body laser hair removal to make life easier for yourself come rain or shine, or you choose to use fake tan from the bottle because you can’t go on holiday, pampering yourself is a must! You deserve a little extra TLC from time to time, and we’ve got five suggestions to make that happen for your body.
- Dance: Moving your body with the gym may not seem appealing to you, but listening to your favorite music and dancing around is a good way to move your body. Cranking up your favorite songs will lift your mood and make you feel good, and if you’re often scared to dance in public, then moving around with music will make you feel confident!
- Pamper yourself with a bath: Using the best bath salts or bath bombs can help your skin to feel soothed and looked after. A warm soak helps your muscles, making you feel fantastic from the inside out. Relaxing in the bath is a wonderful way to unwind and feel pampered. You can even use oatmeal in the bath and soothe irritated skin as a result.
- Eat well & get nourished: Nourishing your body with fruit and veggies is a great way to ensure that your body is energized and your cells are built well. Add water to that, too, and you can remain hydrated, which means that your skin will thank you for it.
- Go for a spa day: From a manicure/pedicure to a massage, your body will feel so much better when you go for a spa day. Make sure you book a steam room, too, because this will help your pores to open up and clear out. Taking yourself to relax means booking a few hours of pampering, from foot massages to Indian head massage, you can really feel as if your body is relaxing properly.
- Make your own face masks. There are so many different face masks that you can make with ingredients from the house, and making these will help you to give your skin what it needs, and it can make a big difference to the way in which you feel about yourself. Or try an invigorating Homemade Lavender Sugar Scrub, and feel your skin glowing as you pamper yourself with the richness of this scrub, aromatherapy included!
Pampering your body means taking the time to work out what hurts, what’s tired and what needs reinvigoration. You deserve a few minutes just to figure out what your body really needs, as the more you do this, the better pampering you can give it. From hair removal to pedicures, make a pamper list to follow!
