We all know that one of the most vital times to stay healthy and fit is during the time when we are pregnant. But there is so much advice out there it can be hard to know what is for the best. But don’t fret, as you probably have enough on your plate already! Instead, read the advice below about the best way to stay healthy and happy when you are pregnant.
Embrace the Change
The first thing that you need to do is work out whether you are pregnant or not. This is important for two reasons. The first one is that is a major life changing event, and you are going to want to know as soon as possible! In fact, your are probably chomping at the bit to find out.
The second is that you need to know if you are pregnant or not so you can watch the things that you eat and drink. Remember it can be dangerous to eat certain cheeses, fish and shell food when carrying a baby. Then there is alcohol and smoking, which are big no-nos as well. So it best to know as soon as possible so you can make these changes, or don’t accidentally consume these items without realizing the impact they could have.
But what happens if you are beginning to suspect that you might be pregnant but you don’t have a test on hand? Well, you can use a next day delivery service, but this is a pretty expensive option. Or you could do you own test with things from you home. For example, did you know that you can use something as simple as a dandelion leaf as a pregnancy test? find out how at the source: homeremedyshop.com
Don’t be afraid of Exercise
The next thing you need to do to stay healthy when pregnant is to exercise. A lot of women think that they should stop exercising as it might hurt the baby or result in an injury that could put the baby at risk. But this isn’t, in fact, the case. Exercise is great for both mom and baby as long as it’s not too strenuous. So keep up your daily gym visits or do something else that you enjoy.
Exercise is good because it releases lots of happy hormones called endorphins, which can help to counteract the flood of other hormones that can cause mood swings in pregnancy. It also helps mom to keep her fitness level up with c is going to make the important bit, the birth all the easier. Just make sure to speak to your doctor or midwife to make sure it’s right for you.
Skin health
It is also important to pay close attention to your skin when pregnant. Many women have to deal with stretch marks where the skin is expanded over their bump much more than it would normally do. This stresses the fibers of the skin and causes red lines to appear. The problem with these is that they don’t go away after the baby is born, but fad to an unsightly white color. To prevent and minimize the amount of stretch mark you get, use a natural moisturizer like cocoa butter. This will hydrate the skin, which in turn will improve its elastic qualities.
Eat, but don’t over-eat
Pregnancy is the time to make every calorie count. But some women feel this is the time to eat for 2 people, which is where you’ll end up being over-weight, even after your delivery is done. Your calorie needs are just a about 300 calories higher than what you normally consume. However, choose foods rich in essential nutrients such as protein, folate and iron which will nourish you and your baby, and high-fiber foods can help prevent constipation. So can drinking plenty of water, which you also need to support your increased blood volume. Eating four or five mini-meals a day can help prevent heartburn and keep your blood-sugar levels steady and prevent binging.
De-stress yourself
One out of 10 women experiences depression during pregnancy, so don’t pressurize yourself if you get occasional bouts of feeling down. But try to relax as much as you can. Indulge in Yoga or other forms of breathing and relaxation exercises. Eat foods that you like, go ahead and pamper yourself with a massage every month; take long walks with your husband or friends. Remember, you are taking care of a life inside you, so give yourself a pat on the back and enjoy every moment of it, feeling happy and proud!
