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Life can be incredibly overwhelming, and it’s always easy to say, ‘I don’t have the time.’ But one of the things you should always have time for is yourself. From making time to exercise to checking in with your health, it’s important that you make the time to take care of yourself.
While life can feel like it’s getting in the way, the following hacks can help you take care of some of your basic needs to help you find some balance, and stay fit and healthy.
Find your ideal workout time and stick to it
Daily exercise is so important, but the thought of dedicating an hour to going to the gym or going for a run can feel overwhelming – where do you find time in your schedule? The good news is that you have several options to make it work. Find time in your day, whether that means getting up early, being active on your lunch break, or even finding some time once you finish work and stick to it. Two weeks in, you’ll feel much better in yourself, giving you the motivation to stick to it.
Alternatively, find activities that help you get active without working out, or multitask! A walking meeting or doing a class with a friend can help you kill two birds for great time management!
Make eating well less of a challenge
Sometimes, it’s easy to choose convenience when it comes to food. But eating well is important, and many people develop unhealthy habits when they cook less for themselves and rely too much on processed and ready-made meals. But eating well doesn’t have to be a challenge – it’s all about the prep work! A little meal prepping on a Sunday is something the whole family can get involved in and will ensure there are some healthy, tasty meals ready for you at the end of a long day.
Manage health appointments online to save time
Are you putting off your health appointments due to a lack of time? Why not change the services you use. Video calls with your doctor, or even seeking dental treatment online can help you take care of your health in a way that fits around your life. For appointments that need to be made face-to-face, you must make the time – everything else can wait.
Set boundaries for yourself, and others
Between work, your family and friends, it can feel as though there is little time left for yourself. This is why it’s important to set some boundaries, and not just for you, but for others too. Knowing how to say no can make a big difference to your life, freeing up your time so you can have more of it to yourself. It’s ok not to be available to everyone all the time – and the sooner you realize that, the freer you will feel.
Making more time for yourself is a good way to help you enjoy a healthier body and mind. It can help you stay healthy throughout the year, and give you the time and space to do things you enjoy, practice self-care and simply recharge. It can be a challenge to change your habits, but check in with yourself after a few weeks and you’ll definitely notice a difference – ensuring you stick to this healthy new you!
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