Image credit Supporting a loved one through addiction can feel like standing in a downpour, waiting for the storm to pass. Obviously, you want to do what you can for them, like choosing the right facility. But overall, it’s tough, emotional, and sometimes downright exhausting. You want to help, but when progress feels slow or setbacks happen, your patience can start to fray. Well, … [Read more...]
Home Hazards That Could Be Harming Your Health
December 2, 2024 by
Pexels - CCO Licence Your home is supposed to be a place where you can feel safe, and actually be safe, and for most of us, most of the time it is just that. However, there are a bunch of home health hazards that can creep up on you and make you feel less than well. Let’s take a look at some of the most common offenders below: 1. Dust You might think that not dusting your home is hardly … [Read more...]
10 Things To Do When Exploring A New City
November 28, 2024 by
The great thing about modern exploring is that you can find something new to do in almost any city you visit. Whether you're a history buff looking for interesting architecture or a foodie searching for the best local restaurants, there's always something to keep you entertained. To help you make the most of your next city adventure, we've put together a list of ten things to do when exploring a … [Read more...]
4 Ways to Boost Your Happiness
November 27, 2024 by
Pexels Life is too short to let setbacks or obstacles get in your way of feeling your best. Of course, there will be down days to deal with but you can’t let yourself fall into a slump for too long. You must pay attention to your habits and how you’re choosing to live your life. It’s never too late to make some changes to your approach that can have a positive impact on you. Be glad to know … [Read more...]
Vacation is to relax, not stress over the vacation!
November 20, 2024 by
Image Credit: Link Hoang from Unsplash. Travel has always been popular, but it’s now more popular than ever. Staycations and international vacations have reached all-time highs. While this should help people relax, it’s not uncommon to be a little stressed during the process. Between flights and getting to and from everywhere, it’s easy to see why. You’ll want to stay relaxed on vacation, … [Read more...]
What Happens To Your Body When You Don’t Get Enough Sleep?
November 17, 2024 by
Pexels - CC0 License Have you ever wondered what happens to your body when you don’t get enough sleep? Here, we find out. Everyone occasionally has a bad night’s sleep. We can’t always get the recommended seven to nine hours of sleep that we need per night. But when you chronically sleep-deprived yourself, it can lead to serious health consequences. The body needs sleep to … [Read more...]
3 ways to lessen the burden of mid-week meal prep
November 15, 2024 by
Pexels Image - CC0 Licence Midweek meal times can be a lot of fuss. Whether you’ve got just yourself or a whole family to feed, having to scrape together the energy to spend upwards of an hour in the kitchen feels impossible. After all, you’ve had a long work day, you’ve still got to clean the house, and there’s going to be a lot of dishes to do once you’re done! As such, many midweek … [Read more...]
How to maintain healthy glowing skin as you age
November 5, 2024 by
Image Credit: Alexander Grey from Unsplash. Getting older is often seen as a good thing, but it also comes with its drawbacks. One of the more notable is how it affects peoples’ appearances. Fine lines, wrinkles, and gray hairs all start setting it. It’s not uncommon to want to prevent these, and you could want to maintain your appearance as you get older. It’s a natural desire to have, even … [Read more...]
3 Steps to recover from poor mental health and addiction
November 4, 2024 by
Poor mental health, whichever form it may take, is a widespread problem, with nearly a billion people thought to suffer globally. For those suffering from addiction at the same time, the problems are exacerbated even further. The right modality of treatment can differ significantly depending on the specific condition and coexisting addictions, but there are several core tenets of proper … [Read more...]
Seasonal Depression is a Thing – Here’s how to win over it
November 1, 2024 by
Image credit As the days get shorter and winter settles in, it’s no wonder that many people start to feel a bit low. Actually, a large number of people tend to feel this way! So, it’s usually called the “winter blues,” “seasonal depression,” or even the more official term “seasonal affective disorder.” it’s just a common struggle that lasts for multiple months. If you live in places in the … [Read more...]
