Does your house get cold in the winter? The usual suggestions to keep your house warmer, such as adding insulation, double-glazing, or a new boiler, are all very expensive. If you’re on a stricter budget you don’t have to just put up with the cold at home though. Here are some wallet-friendly ways to stay warm this winter, some of which can also improve your carbon footprint. Use Tin … [Read more...]
Top Tips for Protecting Your Hearing
Image source No matter what age you are, there are ways you can protect your hearing to ensure as you get older, it is in tip-top condition. If your hearing does get damaged, it can have serious consequences for you. Although there are always ways to access and to avail of help so you can continue to live a fulfilled life. It is important to get hearing issues checked out immediately as early … [Read more...]
3 Reasons Why Plant-Based Food Can Change Your Life
Every new year, countless enthusiastic health-conscious individuals challenge themselves to join the Veganuary challenge. The challenge has inspired more than half a million people to go vegan in January 2021. Many of them have learned a valuable lesson about their diets. The first and most surprising of all is that you can carry on enjoying food as much as you do every day, even if you cut out … [Read more...]
Ways To Reduce Your Carbon Footprint At Home
Sustainable living is something that has been encouraged by scientists and experts on the environment. The rate at which human activities continue to damage the environment is alarming, and before long, things may get out of hand. Everyone has a role to play since each individual is directly responsible for activities that leave a carbon footprint. This article will discuss ways to reduce your … [Read more...]
Lack of Motivation and how to overcome it
We tend to assume that motivation is a magical skill that suddenly appears out of nowhere when you’re starting on a self-improvement journey. The truth is that there is no such thing as motivation. You can’t train yourself to get motivated. It’s important to understand that your motivation is linked to a variety of factors. Here’s something you want to remember. Failing to be motivated at the … [Read more...]
How to prevent injury during exercise
There is always a risk of injury when you exercise but you can reduce that risk by warming up and cooling down properly and making sure that you listen to your body. Unfortunately, you may still get injured from time to time and it’s important that you take the time to recover when you do. But what if you keep getting injured over and over, and usually in the same area? Persistent … [Read more...]
5 Workout Apps To Improve Your Home Fitness Regime
Creating the perfect workout regime takes a little experimentation. Many of us now prefer to work out at home instead of at the gym. When you’re working out at home, you may find it a little difficult to motivate yourself. To give yourself a little extra inspiration, have a try of these five neat workout apps. 1. Asana Rebel Using Asana Rebel, you can get in better shape and live a … [Read more...]
Top Tips To Enhance Your Health And Wellbeing In 2021
Boosting health and wellbeing is a target for many people at the start of a new year, but this year, it’s even more crucial to make health a priority. Health has dominated the headlines for the past year, and the pandemic has underlined the importance of taking good care of your body and mind. In this guide, we’ll provide some top tips to enhance your health in 2021. Move … [Read more...]
Quick Fitness tips to ease into exercise after a break
Pexels - CCO Licence Regular exercise is an essential element of a healthy lifestyle, so it’s important to make it a part of your daily routine if possible. However, it can be tricky to get back into your stride if exercise hasn’t been part of your life for some time. Whether you’ve been recovering from an injury or life simply got in the way of your good intentions, there are ways to rebuild … [Read more...]
3 Ways to boost your breakfast in the morning
Breakfast has long been touted as the most important meal of the day, and for plenty of good reasons! Breakfast can help you to concentrate, assist with weight management, and even reduce your risk of diabetes and heart disease. One of the other major benefits of breakfast is that it can give you an energy burst to start your day. Some days, though, you might feel like you need a … [Read more...]