I used to work at a Smoothie King store when I was in college, and since then, I have fallen in love with Smoothies! What is there to not like about feel-good food that you can easily gulp down, carry on-the-go, and it does justice to your body and brain?! But Be careful what you drink, especially when you are looking to buy readymade smoothies at the store. You can't completely control the … [Read more...]
Deliciously Healthy Banana Bread Smoothie
July 29, 2021 by
Could you ever imagine that these two words - 'healthy' and 'milkshake' could be used in the same sentence? I couldn't either, until I created this delicious recipe 2 days ago. Originally intending to use my over-ripe banana to bake Banana Bread, I instead ended up creating this thickshake that you can indulge in, so aptly named as Banana Bread Milkshake, without worrying about an overload of … [Read more...]
7 Common Baby Health Issues And How To Treat Them
July 29, 2021 by
As a new parent, it can be worth knowing about some of the common health issues that affect babies. While some of these health issues may seem alarming, they’re usually fairly harmless and can be easily treated. Below are just some of the common health issues to expect in the first year of your baby’s life. Jaundice Many newborn babies are born with yellowish eyes and skin. This condition is … [Read more...]
5 Reasons You Should Treat Summer Allergies & Stop Ignoring Them!
July 19, 2021 by
Summer allergies - sometimes referred to as hayfever - become a regular part of life for millions of people. As the sun comes out, and the pollen level rises, you start suffering from allergies. It can be incredibly annoying, but you almost learn to live with it as it only impacts you for a few months in the year. Certainly, you don't think it's worth getting any treatment for allergies. So, you … [Read more...]
Quick ways to spruce up an outdated home
July 17, 2021 by
You may love your home whether it’s outdated or not but might also realize that it could use some work. Not only will you like it more once it looks more beautiful inside and out but you’ll be proud to show it off to visitors or even potential buyers one day in the future. The upside is that you don’t need to completely remodel or gut your property to enhance it. There are ways to improve an … [Read more...]
Helping Your Firstborn Get Used to a Sibling
July 9, 2021 by
You can do your best to prepare your child for almost anything. You can teach your kids the skills in life they need, but very little prepares them for the realization that they are going to have a sibling. It's not the easiest thing in the world, because your firstborn may feel excluded, or envious, and may have a lot of emotions that are new to them. So how can you help your firstborn feel … [Read more...]
5 Quick & Easy Ways to Pamper Yourself
July 6, 2021 by
Your body is one of the most important things that you will ever look after in your life. Whether it’s hot outside or cold, you need to think about how you look after yourself. In the winter, for example, you might use more moisturizer if the cold air dries out your skin. In the summer, you might swap to sunscreen and ensure that you are protected from the heat of the sun with a hat. Your … [Read more...]
3 Strategies to focus on health and wellness this year
July 2, 2021 by
Make sure you do as much as possible to improve and transform your health and wellness this year, and there are many things that you need to make the most of right now, and this is certainly something you want to make the most of. 2021 is a great year for making transformations in your life, and there are a lot of elements that are going to play a part in this. Try to think about some of … [Read more...]
How to be more efficient when you Work from Home
July 1, 2021 by
If you want to make sure that you are making the most out of your work-from-home experience, then you have to make sure that you implement the right routines. Want to find out more? Simply look below. Stick to your Routine If you do not have a good schedule, then you may find that the lines between your personal time and your work life get blurred. You may even find that it is stressful to … [Read more...]
Four Ways To Take Better Care Of Yourself
June 22, 2021 by
No matter how old you are, it’s important that you take your health seriously. However, when life gets busy, it can be hard to develop healthy habits and stick to a routine - meaning that we often resolve to start out on health ventures on a later date that never arrives. Fortunately, it doesn’t need to be that way - you simply need to change your perspective when it comes to living a … [Read more...]
