We tend to assume that motivation is a magical skill that suddenly appears out of nowhere when you’re starting on a self-improvement journey. The truth is that there is no such thing as motivation. You can’t train yourself to get motivated. It’s important to understand that your motivation is linked to a variety of factors. Here’s something you want to remember. Failing to be motivated at the … [Read more...]
How to prevent injury during exercise
March 9, 2021 by
There is always a risk of injury when you exercise but you can reduce that risk by warming up and cooling down properly and making sure that you listen to your body. Unfortunately, you may still get injured from time to time and it’s important that you take the time to recover when you do. But what if you keep getting injured over and over, and usually in the same area? Persistent … [Read more...]
5 Workout Apps To Improve Your Home Fitness Regime
March 4, 2021 by
Creating the perfect workout regime takes a little experimentation. Many of us now prefer to work out at home instead of at the gym. When you’re working out at home, you may find it a little difficult to motivate yourself. To give yourself a little extra inspiration, have a try of these five neat workout apps. 1. Asana Rebel Using Asana Rebel, you can get in better shape and live a … [Read more...]
Top Tips To Enhance Your Health And Wellbeing In 2021
February 17, 2021 by
Boosting health and wellbeing is a target for many people at the start of a new year, but this year, it’s even more crucial to make health a priority. Health has dominated the headlines for the past year, and the pandemic has underlined the importance of taking good care of your body and mind. In this guide, we’ll provide some top tips to enhance your health in 2021. Move … [Read more...]
Quick Fitness tips to ease into exercise after a break
February 4, 2021 by
Pexels - CCO Licence Regular exercise is an essential element of a healthy lifestyle, so it’s important to make it a part of your daily routine if possible. However, it can be tricky to get back into your stride if exercise hasn’t been part of your life for some time. Whether you’ve been recovering from an injury or life simply got in the way of your good intentions, there are ways to rebuild … [Read more...]
3 Ways to boost your breakfast in the morning
February 3, 2021 by
Breakfast has long been touted as the most important meal of the day, and for plenty of good reasons! Breakfast can help you to concentrate, assist with weight management, and even reduce your risk of diabetes and heart disease. One of the other major benefits of breakfast is that it can give you an energy burst to start your day. Some days, though, you might feel like you need a … [Read more...]
How to prevent hearing loss as you age
February 3, 2021 by
Image Source - CC0 License There are many things that you have to pay a little more attention to as you age, and the health of your hearing is certainly one of them. The single biggest risk factor for hearing loss and related hearing problems is age. So if you’re entering your senior years and you want to maintain clarity in your hearing for longer, there are some things that you’ll need to … [Read more...]
Do you smile confidently?
January 25, 2021 by
You should be able to smile every single day for any reason - and feel good about it. One of the first things that people notice about you is your smile, and it doesn't just make you feel good; it makes other people feel good, too. It offers comfort and reduces stress to those around you as they know that you are an approachable person when you are smiling. If you are feeling good about smiling, … [Read more...]
Guide To Vegan Shopping & Eating
January 3, 2021 by
Image Credit We have kicked off 2021 with hopes and dreams that this year will be much better than the last! And like most other years, people have made their resolutions and are starting to live them out. If you've decided to try a vegan lifestyle (like me, then let me tell you that it's easy to Go Vegan if you spend some time planning your meals and your shopping needs. My initial visits … [Read more...]
DIY Christmas Gift – Hot Cocoa Mix-In-a-Jar
December 18, 2020 by
I spent the last two hours browsing the internet for Christmas gifts, and boy, it is hard work! Luckily, I have to do this only for the kids on the list. For all the adults, I can just use my culinary skills to create edible foodie gifts that they can enjoy during the holiday season. I was very keen on doing a gift-in-a-jar kind of thing this season. So instead of packing cookies or candies in a … [Read more...]
