Boosting health and wellbeing is a target for many people at the start of a new year, but this year, it’s even more crucial to make health a priority. Health has dominated the headlines for the past year, and the pandemic has underlined the importance of taking good care of your body and mind. In this guide, we’ll provide some top tips to enhance your health in 2021. Move … [Read more...]
3 Ways to boost your breakfast in the morning
February 3, 2021 by
Breakfast has long been touted as the most important meal of the day, and for plenty of good reasons! Breakfast can help you to concentrate, assist with weight management, and even reduce your risk of diabetes and heart disease. One of the other major benefits of breakfast is that it can give you an energy burst to start your day. Some days, though, you might feel like you need a … [Read more...]
How to prevent hearing loss as you age
February 3, 2021 by
Image Source - CC0 License There are many things that you have to pay a little more attention to as you age, and the health of your hearing is certainly one of them. The single biggest risk factor for hearing loss and related hearing problems is age. So if you’re entering your senior years and you want to maintain clarity in your hearing for longer, there are some things that you’ll need to … [Read more...]
Do you smile confidently?
January 25, 2021 by
You should be able to smile every single day for any reason - and feel good about it. One of the first things that people notice about you is your smile, and it doesn't just make you feel good; it makes other people feel good, too. It offers comfort and reduces stress to those around you as they know that you are an approachable person when you are smiling. If you are feeling good about smiling, … [Read more...]
Guide To Vegan Shopping & Eating
January 3, 2021 by
Image Credit We have kicked off 2021 with hopes and dreams that this year will be much better than the last! And like most other years, people have made their resolutions and are starting to live them out. If you've decided to try a vegan lifestyle (like me, then let me tell you that it's easy to Go Vegan if you spend some time planning your meals and your shopping needs. My initial visits … [Read more...]
DIY Christmas Gift – Hot Cocoa Mix-In-a-Jar
December 18, 2020 by
I spent the last two hours browsing the internet for Christmas gifts, and boy, it is hard work! Luckily, I have to do this only for the kids on the list. For all the adults, I can just use my culinary skills to create edible foodie gifts that they can enjoy during the holiday season. I was very keen on doing a gift-in-a-jar kind of thing this season. So instead of packing cookies or candies in a … [Read more...]
Finding Work-Life balance in pre and post-Covid world
December 18, 2020 by
Juggling a career and parenthood isn’t easy. It’s important that the two don’t negatively affect one another. It’s also important that beyond your work duties and parental duties, you’re also getting free time for yourself. Below are a few tips on how to find the right work/life balance as a parent. Talk to your employer about your needs as a parent Most employers will be understanding of … [Read more...]
How To Be Healthy While at Work
November 24, 2020 by
If you’re someone who’s trying to look after their health a little more and maybe even get in better shape, it’s important to consider how your work routines interact with your health goals. Looking after your health is not something that should only happen outside of office hours because it simply doesn’t work like that. In order to get your health to where you want it to be, you need to think … [Read more...]
4 Hacks To Keep Your Kids Safe Online
November 11, 2020 by
Maintaining online safety for children has become a significant part of modern-day parenting, with research showing that about 84% of parents worry about their children's safety online. This phenomenon is due to most children’s obsession with the internet, exposing them to a broad range of threats and people. Nevertheless, there are some helpful steps you can take to protect your children from the … [Read more...]
Why The Outdoors Is Such A Great Stress Buster
November 4, 2020 by
We all have stresses to cope with, in life. A lot of us are dealing with a little more lately, than usual. As such, you might be looking for ways to cope with that stress and help regain a level head. You’re not likely to find it stuck at home, however. Here, we’re going to look at why the great outdoors is so effective in helping you manage stress and ways to take advantage of it. A change of … [Read more...]
