The kitchen is one of the most used rooms in the household. After all, it’s where a family prepares all their food on a daily basis. And it’s often where they have their main meals of the day; breakfast and dinner! But while the kitchen is good for helping a family to consume their food of the day, there are some downfalls to the cooking quarters. In fact, there can be some hidden dangers which … [Read more...]
Its Good to Wake Up and Smell The Coffee!!
February 14, 2015 by
Millions and millions of cups of coffee are drunk every single day. While enjoying the drink in moderation can be a good thing for the body, how much do you really know about exactly what coffee is doing to you? Coffee is absorbed into the body so quickly, and its effects spread all over the place. Whether you prefer a shot of espresso or a creamy latte, it is certain the coffee impacts your whole … [Read more...]
5-Minute Mango Pudding
January 27, 2015 by
In India, Summer is synchronous with Mangoes - yes, you will find markets and homes flooded with this sweet juicy colorful fruit, which is known as King of Fruits for a valid reason! There are several varieties of Mangoes available in India, but Kesar and Alphonso are among the most famous ones. The former has a more elongated shape with a pointed tip, and is more sweeter than Alphonso, which is … [Read more...]
4 Fabulously Healthy Crisp Bread Appetizers
January 16, 2015 by
This post was sponsored by Wasa. However, the text, images and opinions are my own I have often wondered what keeps the Europeans much more lean and fit naturally compared to the rest of the world - is it their ingrained metabolism, do they all incorporate exercise into their daily routine, is it their food? maybe all of the above, but after talking to several of my friends whose physique and … [Read more...]
14 Feel-Good Smoothie Recipes
January 14, 2015 by
Smoothies have been around forever, but in the last few years, they have received unprecedented attention when it comes to health in a glass. Yes, all the healthy drink hoopla started with the onset of Green Smoothies, where you blend any fruits or veggies you can get your hands on and gulp it down to get your daily dose of nutrients. They were good for your body, but not necessarily so for your … [Read more...]
New Year Fitness Resolutions And Tips to Help You Stick To Them
January 12, 2015 by
I just got back from a long vacation in India a few days back, and the first thing I did when I entered my home is get onto the weighing scale. Did I scream out loud? I almost did - Yikes, all the restaurant binging was good for my mood but definitely not good for my weight! I have added a lot of unwanted pounds, and now that the vacation is over, I am determined to get into shape again. I don't … [Read more...]
DIY: Gift Basket To Impress Your Guests In The Holiday Season
December 24, 2014 by
"This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias" The holiday season is upon us, which means most of you are planning vacations, just like me! Vacations mean a lot of traveling, whether you are flying/driving somewhere else, or you have family or … [Read more...]
Deadly Poisons Lurking In Your Kitchen
December 23, 2014 by
What’s the first thing that comes into your head when you think about your kitchen? A place to do your cooking, hang out with your spouse, rustle up a delicious meal or two. Well, what about the cause of your death? Scary, huh? Turns out the kitchen isn’t as innocuous as it looks, with all its pots and pans neatly hanging there, just waiting for you to click your fingers. It’s actually a health … [Read more...]
Creamy Brown Rice Pudding
December 23, 2014 by
Today I'm going to bug you with a monologue of healthy eating, or sort of. Given that it's holiday season, most of us will indulge in desserts during our celebrations, but that does not mean that we can't be conscientious about what we eat! As south-asians, we eat a lot of white rice, it's like our staple diet. But more and more research suggests that white rice has way too much starch that can … [Read more...]
5 Frugal Ways Towards a Healthier Body
December 21, 2014 by
Today, I'm sharing a simple yet powerful post with you, inspired by the Sara Lee® 45 Delightful People Program. When asked to share my personal story that helped me fuel a transformation, it gave me an opportunity to really evaluate how small changes can make a big difference. Interested, then read on! After my second pregnancy, I found it very hard to get fit again, and the extra flab on my … [Read more...]
