Image Credit: Unsplash under Creative Commons Life can be incredibly overwhelming, and it’s always easy to say, ‘I don’t have the time.’ But one of the things you should always have time for is yourself. From making time to exercise to checking in with your health, it’s important that you make the time to take care of yourself. While life can feel like it’s getting in the way, the following … [Read more...]

Pexels Life is too short to let setbacks or obstacles get in your way of feeling your best. Of course, there will be down days to deal with but you can’t let yourself fall into a slump for too long. You must pay attention to your habits and how you’re choosing to live your life. It’s never too late to make some changes to your approach that can have a positive impact on you. Be glad to know … [Read more...]

Pexels - CC0 License Have you ever wondered what happens to your body when you don’t get enough sleep? Here, we find out.  Everyone occasionally has a bad night’s sleep. We can’t always get the recommended seven to nine hours of sleep that we need per night.  But when you chronically sleep-deprived yourself, it can lead to serious health consequences. The body needs sleep to … [Read more...]

Poor mental health, whichever form it may take, is a widespread problem, with nearly a billion people thought to suffer globally. For those suffering from addiction at the same time, the problems are exacerbated even further.  The right modality of treatment can differ significantly depending on the specific condition and coexisting addictions, but there are several core tenets of proper … [Read more...]

Pexels - CC0 License There are so many of us who are absolutely sick of feeling stressed all day, every day, and if you are one of those people, it can almost be overwhelming to see the wealth of options for treating our stress levels. We need quick ways, we need ones that benefit us over time, but we also need access to things that are not necessarily conventional. There are plenty of unique … [Read more...]

Walking into the gym, there’s that buzz of excitement mixed with a dash of nerves. You’re here to crush those goals, right? But wait, there’s a silent player in today’s workout session: your outfit. Believe it or not, those choices hanging in your closet affect not just your style but your performance and mindset, too. So, let’s dive into whether it matters if you’re donned in the latest sports … [Read more...]

Battling an illness can feel like a never-ending task. Rehabilitation needs not to be constant and with consideration for where you are at post-illness. Moving on physically can take a toll mentally, and moving forward can be the best option to change your life. Image credit Whether you’re bouncing back from an intense workout, dealing with an injury, or just feeling run down, being able … [Read more...]

Via Pixabay Ever thought about how your daily products could do more than their basic function? Imagine your skin cream also fighting inflammation or your shampoo boosting hair growth with every wash. That’s the magic of the natural products revolution! It’s sweeping across the globe, redefining what it means to live well. From essential oils to herbal teas, nature’s goodies are making a … [Read more...]

Pexels. CCO Licensed. The elixir of life is a mythical potion that is said to grant a person eternal life and youth. There are many fictional tales featuring this potion. But what if such a substance was to exist in real life? Scientists have made great progress over the last few decades when it comes to understanding how different chemicals affect the ageing process. While we’re not quite … [Read more...]