Pexels - CC0 License There are so many of us who are absolutely sick of feeling stressed all day, every day, and if you are one of those people, it can almost be overwhelming to see the wealth of options for treating our stress levels. We need quick ways, we need ones that benefit us over time, but we also need access to things that are not necessarily conventional. There are plenty of unique … [Read more...]
5 Post-Workout Recovery Routines for Fitness Enthusiasts
October 17, 2024 by
Yes, hitting the gym is great, but it's what you do after working out that seals the deal. This is where the magic of real transformation occurs! Your recovery keeps muscles happy—be it running, lifting, or HIIT—and lets your energy levels stay high. Now, let's dive into five key recovery routines that help fitness enthusiasts bounce back stronger and faster after tough workout … [Read more...]
How your gym attire influences your workout!
September 16, 2024 by
Walking into the gym, there’s that buzz of excitement mixed with a dash of nerves. You’re here to crush those goals, right? But wait, there’s a silent player in today’s workout session: your outfit. Believe it or not, those choices hanging in your closet affect not just your style but your performance and mindset, too. So, let’s dive into whether it matters if you’re donned in the latest sports … [Read more...]
Stepping out from Illness to Recovery
September 16, 2024 by
Battling an illness can feel like a never-ending task. Rehabilitation needs not to be constant and with consideration for where you are at post-illness. Moving on physically can take a toll mentally, and moving forward can be the best option to change your life. Image credit Whether you’re bouncing back from an intense workout, dealing with an injury, or just feeling run down, being able … [Read more...]
Going Natural Is What Keeps You healthy
September 11, 2024 by
Via Pixabay Ever thought about how your daily products could do more than their basic function? Imagine your skin cream also fighting inflammation or your shampoo boosting hair growth with every wash. That’s the magic of the natural products revolution! It’s sweeping across the globe, redefining what it means to live well. From essential oils to herbal teas, nature’s goodies are making a … [Read more...]
Substances that are key to a healthy body and active mind
August 23, 2024 by
Pexels. CCO Licensed. The elixir of life is a mythical potion that is said to grant a person eternal life and youth. There are many fictional tales featuring this potion. But what if such a substance was to exist in real life? Scientists have made great progress over the last few decades when it comes to understanding how different chemicals affect the ageing process. While we’re not quite … [Read more...]
7 Calcium rich foods for bone health
August 23, 2024 by
Pexels. CCO Licensed. A calcium rich diet is important for the health of our bones, muscles and teeth. The most common way to consume calcium is through dairy. But there are alternative options for those that are lactose intolerant, allergic, vegan or simply impartial to milk. Below are 7 foods that are great sources of calcium. Soy milk Soy milk is the most popular plant-based milk. It … [Read more...]
How to get up and running after a surgery
August 23, 2024 by
Recovering from major surgery can be very hard and feels like a major setback. Your body has been through a lot, and although doctors make it sound like routine, the surgery is the easy part for you; it is the recovery where the rocky roads start. We want to guide you through this rocky path to get you back on your feet in no time. Let’s make this recovery journey a bit smoother with some handy … [Read more...]
How to stay busy and active without sacrificing your health
August 13, 2024 by
Via Pexels Never one to defer honor, I decided that the best use of my time would be not simply 'resting', but instead making a conscious effort on how you spend your free time. But the difficulty arises when you have to lead a busy scheduled life while staying fit and healthy. Strategizing and formulating smart habits to balance work, family responsibilities as well personal commitments while … [Read more...]
Simple steps to help reduce stress levels and anxiety
August 8, 2024 by
Image - Pixabay CC0 License There’s no escaping the fact that modern life is stressful. Moreover, as our understanding of mental health continues to grow, millions of people are now learning to live with anxiety. It isn’t possible to simply eradicate stress and anxiety from your life. However, putting the right strategies in place will enable you to reduce the impact and regain a sense of … [Read more...]
