Vegetarianism and Veganism is the biggest food trend of the last couple of years. Those kinds of diets used to be fairly rare and the majority of people ate meat and dairy on a regular basis. While a lot of people are still eating animal products, the number of people that are cutting them out has exploded over the last couple of years. Between 2014 and 2017, there was a 600% increase in the … [Read more...]
How Healthy Online Diet Clubs Killed the Crash Diet
February 1, 2019 by
There is a plethora of fad weight loss plans nowadays, especially as news comes out about the latest science on bodily health and dietary recommendations. From these fad weight loss programs have emerged the popular crash diets. There are many different variations of crashing, but most of them center around extreme reduction of caloric intake. While these weight-loss methods have been effective … [Read more...]
Tips for Supporting Someone who Has Cancer
August 5, 2018 by
When a friend or even a loved one has cancer, you may wonder if , and how you can help and support them. If this is the case, then there are a few things that you can do to show them that you are there for them without being overbearing or unsupportive. Things you Can Say At first, you may feel as though you are unsure about what you should be saying, or what you should be doing. It’s … [Read more...]
Thinking Beyond The Six Pack Abs!
February 25, 2018 by
For most people, the image of human perfection revolves around the washboard abs. After all, that’s the feature that seems to unite virtually every model currently shown in magazines and on TV shows. Thanks to the role of social media, sculpting a six-pack is an even greater desire than ever before. Make no mistake - Getting six-pack abs is certainly a major achievement that’s worth … [Read more...]
How Seriously Do You Take Your Health?
November 26, 2017 by
In the last year or two, we have seen a surge in the health-conscious public. Celebrity magazines have forever been obsessed with the weight gain and loss of various celebs, and not just female ones, and that hasn’t changed. But the focus has slightly shifted due to the shift in perceived beauty. Back in the eighties, the supermodel era kicked off - and only got skinnier in the nineties with Kate … [Read more...]
Top Tips To Eat Healthy This Winter
November 5, 2017 by
Winter isn’t even here yet, but the cold weather certainly is. Unfortunately, with this cold weather comes a higher chance of catching a cold or flu. No one wants to be sick over the festive period, but if you’re not careful, this is exactly what’s going to happen. The first step to staying healthy throughout winter is regularly washing your hands, but the foods that you eat can play a massive … [Read more...]
Best Exercises To Help Relieve Depression
July 10, 2017 by
If you’re suffering from mild to moderate depression, although seeing your physician and possibly talking with a therapist is probably a good idea, there is something else that may be able to relieve your symptoms and help you get your life back – exercise. Numerous studies have shown that exercise has a positive effect on the moods of people suffering from anxiety and moderate depression. … [Read more...]
5 Ways to Stay Young When You Get Old
June 20, 2017 by
It happens to the best of us. Old age creeps up and suddenly we aren’t able to do the things we used to do. We aren’t able to drink all night long and avoid a hangover the next day. We aren’t able to spring out of bed after a long session in the gym. We forget what we were doing two minutes ago and it takes us longer to fight off illness. All of these things are inevitable, but there are a few … [Read more...]
12 Ways to Love Yourself and Be More Happy
May 4, 2017 by
There’s no one in your life that you spend more time with than yourself. Despite this, most people simply don’t love themselves as wholly and ardently as they should. We’re exposed to celebrity supermen and women all the time through modern media channels, and some people have trouble really appreciating their own ideas, talents, and the positive traits of their personalities. Take a step back, … [Read more...]
Are You Breathing Correctly?
April 25, 2017 by
Let’s face it; we all need to breathe so that we can survive! The trouble is, some of us aren’t that great at taking care of our bodies, and so our lungs become inefficient and ineffective. Eventually, we could end up with a plethora of medical problems and conditions. It’s not all bad news because it’s possible to reverse the situation and improve our breathing. Doing so means we can lead … [Read more...]
