In order to create a positive role for food in your life, you need to make healthy eating be part of your lifestyle. Having a positive relationship with food can help so many aspects of your life. Many people choose to 'eat clean' as a way to develop a healthy relationship with food. The concept basically means that you are eating whole foods, with very little processed foods. If you’re reading a … [Read more...]
3 Superfoods That Promote Long Term Health
January 31, 2017 by
There is an old saying that goes 'you are what you eat'. Nearly everybody knows that they should eat a healthy diet in order to promote wellness - after all, nutrition information seems to be all over the press, the television and even our Instagram feeds. So just how close is the link between what we eat and our health? Pretty close, actually. We all know that we should avoid fast food and candy … [Read more...]
Have Fun With Your Food & Fitness
September 21, 2016 by
Getting fit and healthy shouldn’t be boring. And it doesn’t have to be! There are plenty of ways to add some fun to healthy eating and your fitness routine. Interested in adding some enjoyment to your fitness journey? Well, here are some of my favorite ways to be fun with food and fitness. Hopefully, they will help you drop the pounds and improve your health! Travel With Your Food A … [Read more...]
5 Fun Alternatives to Using a Gym
September 9, 2016 by
Do you have a phobia of the gym? If so, this doesn’t mean that you can’t get in shape and start enjoying exercise. There’s an assumption that you have to spend hours on a treadmill or lift weights to get fit. But this simply isn’t true. Even if you’re afraid of the gym, there’s no excuse to be lazy. If you’re a self-confessed couch potato looking for inspiration, here are some suggestions. … [Read more...]
5 Ways To Alleviate Pain From Hurting Your Daily Routine
May 9, 2016 by
Pain isn’t a particularly pleasant topic. But it’s something that affects millions of people all over the country, whether it’s end-of-life, PMT, MS or backache. The good news is that there is a lot that you can do to overcome physical pain and get on the road to recovery. Here are some expert recommendations to reduce pain and get back to living your life the way that you want to. Spice Up … [Read more...]
3 Reasons Why Perfectionism Could Be Damaging
April 19, 2016 by
Perfectionism is often vaunted as a positive way to be. It means that you accept nothing but the best, that you have high standards both for yourself and for the people in your life. That sounds like it’s such a good, positive thing - striving for perfection is almost impossible to depict as being problematic. Until… now. The problem with perfectionism is that it doesn’t have limits. It’s … [Read more...]
7 New Ways To Eat Special & Feel Special
September 1, 2015 by
Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? How about just focusing on eating healthy and nutritious food that’s tasty as well, so its easier to take care of your body and mind? Then it’s time to shake things up a bit. Studies have shown that … [Read more...]
Why it is good to be Vegan
May 9, 2015 by
Not eating foods that come from animals might seem drastic, and it is to an extent. Still, there are millions of people across the globe that go vegan. And, they swear it is the best choice of their life. Why? They say this because they are healthier and happier than ever before. Obviously, you need to see proof of this before you make a massive change to your diet. For the proof, just … [Read more...]
Its Good to Wake Up and Smell The Coffee!!
February 14, 2015 by
Millions and millions of cups of coffee are drunk every single day. While enjoying the drink in moderation can be a good thing for the body, how much do you really know about exactly what coffee is doing to you? Coffee is absorbed into the body so quickly, and its effects spread all over the place. Whether you prefer a shot of espresso or a creamy latte, it is certain the coffee impacts your whole … [Read more...]
4 Fabulously Healthy Crisp Bread Appetizers
January 16, 2015 by
This post was sponsored by Wasa. However, the text, images and opinions are my own I have often wondered what keeps the Europeans much more lean and fit naturally compared to the rest of the world - is it their ingrained metabolism, do they all incorporate exercise into their daily routine, is it their food? maybe all of the above, but after talking to several of my friends whose physique and … [Read more...]
