Perfectionism is often vaunted as a positive way to be. It means that you accept nothing but the best, that you have high standards both for yourself and for the people in your life. That sounds like it’s such a good, positive thing - striving for perfection is almost impossible to depict as being problematic. Until… now. The problem with perfectionism is that it doesn’t have limits. It’s … [Read more...]
7 New Ways To Eat Special & Feel Special
September 1, 2015 by
Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? How about just focusing on eating healthy and nutritious food that’s tasty as well, so its easier to take care of your body and mind? Then it’s time to shake things up a bit. Studies have shown that … [Read more...]
Why it is good to be Vegan
May 9, 2015 by
Not eating foods that come from animals might seem drastic, and it is to an extent. Still, there are millions of people across the globe that go vegan. And, they swear it is the best choice of their life. Why? They say this because they are healthier and happier than ever before. Obviously, you need to see proof of this before you make a massive change to your diet. For the proof, just … [Read more...]
Its Good to Wake Up and Smell The Coffee!!
February 14, 2015 by
Millions and millions of cups of coffee are drunk every single day. While enjoying the drink in moderation can be a good thing for the body, how much do you really know about exactly what coffee is doing to you? Coffee is absorbed into the body so quickly, and its effects spread all over the place. Whether you prefer a shot of espresso or a creamy latte, it is certain the coffee impacts your whole … [Read more...]
4 Fabulously Healthy Crisp Bread Appetizers
January 16, 2015 by
This post was sponsored by Wasa. However, the text, images and opinions are my own I have often wondered what keeps the Europeans much more lean and fit naturally compared to the rest of the world - is it their ingrained metabolism, do they all incorporate exercise into their daily routine, is it their food? maybe all of the above, but after talking to several of my friends whose physique and … [Read more...]
New Year Fitness Resolutions And Tips to Help You Stick To Them
January 12, 2015 by
I just got back from a long vacation in India a few days back, and the first thing I did when I entered my home is get onto the weighing scale. Did I scream out loud? I almost did - Yikes, all the restaurant binging was good for my mood but definitely not good for my weight! I have added a lot of unwanted pounds, and now that the vacation is over, I am determined to get into shape again. I don't … [Read more...]
Deadly Poisons Lurking In Your Kitchen
December 23, 2014 by
What’s the first thing that comes into your head when you think about your kitchen? A place to do your cooking, hang out with your spouse, rustle up a delicious meal or two. Well, what about the cause of your death? Scary, huh? Turns out the kitchen isn’t as innocuous as it looks, with all its pots and pans neatly hanging there, just waiting for you to click your fingers. It’s actually a health … [Read more...]
5 Frugal Ways Towards a Healthier Body
December 21, 2014 by
Today, I'm sharing a simple yet powerful post with you, inspired by the Sara Lee® 45 Delightful People Program. When asked to share my personal story that helped me fuel a transformation, it gave me an opportunity to really evaluate how small changes can make a big difference. Interested, then read on! After my second pregnancy, I found it very hard to get fit again, and the extra flab on my … [Read more...]
Top Tips To Keep Your Bones Healthy
July 17, 2014 by
As we get older, it is more important than ever to look after our bones and joints. Failure to do so will lead to serious health conditions such as arthritis that can make moving around difficult, possibly leading to other medical problems. We can’t stop aging, but we can make lifestyle choices to protect the bones and joints in our bodies. In this article, we will offer you guidance in … [Read more...]
Healthy Breakfast On The Go!
February 10, 2014 by
This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Jimmy Dean, but all my opinions are my own. #pmedia #BreakfastDelight http://cmp.ly/3/8vNxcO. Mornings in our house are a scene of madness! With my little one tucked in one hand, I manage to get my older one to brush her teeth quickly, then eat her breakfast quickly, get her lunch ready … [Read more...]
