Greek Yogurt with Fresh Berries Summer is finally on in full swing, and I'm sure most of us are planning trips to the beach to laze around and enjoy the water, sand and the sun, as it shines in all its glory! But getting fit for the summer outfits is also high on the priority list, and these tips from Keri Glassman, a nationally recognized nutrition expert, will help you lose those excess pounds, … [Read more...]
Yoga at Work – 5 Minute Neck Stretches
May 31, 2012 by
Desk Yoga - 5 minute Neck & Shoulder Exercises at Work Are you one of those 20 million people who sit rubbing and massaging their sore neck and shoulder muscles every 2 hours or so? Then this article is a must-read for you! Sitting at your desk all day can literally be a pain in the neck. And not just physically, it can make a huge dent on your pocket too - I have definitely paid more than a … [Read more...]
How To Safely Lose 5 Pounds in 5 Weeks
April 23, 2012 by
How To Lose Fat in a Healthy Way A month ago I had a visit with my general physician, and through I was in good shape, as we chatted casually, she commented how I was still 12 pounds overweight than my pre-pregnancy weight! I know most Moms cut themselves some slack after pregnancy and its no harm as long as you are in a healthy weight range. But still, this conversation spurred me into trying to … [Read more...]
Whey – The Protein for Vegetarians
February 7, 2012 by
Being a vegetarian since birth, a lot of people ask me how I fulfill the need of proteins in my diet. Do I use protein powders? Well, as most other vegetarians, getting enough protein into our system just by means of diet can be a bit of a challenge, especially if you are trying to gain or lose weight and are on a special fitness regime. I have used protein shakes while following diets, so I'm … [Read more...]
Chamomile Tea
September 27, 2011 by
Chamomile Tea The science of using herbs and flowers for natural remedies is very ancient, and has been widely adopted by all cultures. In fact, some of these are now gaining more ground, as most of the medicines available these days seem to have more side-effects than healing effects! More and more people are leaning towards natural herb remedies for prevention of minor day-to-day health … [Read more...]
Yoga Poses For Beginners
August 30, 2011 by
Being a Mom to a toddler is hard work, much harder than my full-time job, actually, and it has raised my level of respect for all mothers worldwide, who manage to stay happy and healthy with so little time to spare for themselves! I have felt more aches and pains after becoming a mom, and though I try to exercise at least 4 times a week, the stress level dis not seem to subside, until I started … [Read more...]
Easy 5-Step Facial at Home
August 2, 2011 by
How to do a Facial at HomeThese days, life has become so hectic for women that its hard to find time or energy to take care of your skin! Yes, you might squeeze in a facial visit to your beautician once every 2 months, but that is not enough. Not everyone is blessed with flawless skin like Aishwarya Rai or Cindy Crawford, but that does not mean we can't look beautiful too. If you want a healthy, … [Read more...]
Why is Losing Weight Harder for Women?
July 26, 2011 by
Its a known fact that when a husband and wife begin a weight-loss goal together, more often than not, it is the husband who reaches the target way faster than the wife! The male loses weight and tones his body, with or without any bodybuilding supplements, much faster than a woman. As frustrating as it sounds, it is true. but why?? Is the woman doing something wrong? Or is she just not as … [Read more...]
5 Ways To Get Firm & Flat 6-pack Abs
January 14, 2011 by
Most of us look at super-models or sports stars and envy their well-toned bodies, especially their firm abs, more well-known as the 6-pack abs! But why stop at just envying them? Why not take things in your hand and implement an exercise and diet routine that would help you achieve the same toned bodies and flat abs! Contrary to what it may look like, getting a firm core and showing off your flat … [Read more...]
Antioxidant Rich Foods & Their Benefits
February 19, 2010 by
It is a known fact that antioxidants are a valuable nutrient for our bodies, helping us develop our immune system and protecting the cells within against several forms of damage. Antioxidants are substances in our foods which can prevent or slow the oxidative damage to our body by mopping away the free radicals. They neutralize free radicals by donating one of their own electrons, ending the … [Read more...]
