Many people who have a weight-loss goal are often faced with the question "How to Burn Fat, not Muscle" And what exercises would help me achieve this? For those who don't understand the battle of fat vs muscle, it is important to know that in order to lose inches and look slim, you need to get rid of the fat deposits on your body. The correct heart rate and intensity of exercise is important to … [Read more...]
20 Ideas for Healthy Kids Snacks
October 16, 2008 by
As a responsible parent, one of our main concerns is to supervise what our kids eat. As obesity becomes more common, its important to ensure that we feed them healthy food, and that includes healthy snacks too! A growing child has higher metabolism, and snacks often add up to the regular meals. Unfortunately, that means a lot of extra calories, sugar, and fat. So the next time you are searching … [Read more...]
A Quick 15-Minute Workout At Home That Works!
October 8, 2008 by
All of us aim to stay fit, but more often than not, its hard to find time to go to a gym for a workout. I face this problem myself, and this is when a quick yet effective full-body workout comes to my rescue. I learnt this during my weight-loss programme, and it has been one of the most effective workout routines I know of! Whether you are looking to lose a few pounds, burn fat around your tummy, … [Read more...]
10 Best Health Foods You Generally Tend to Ignore!
September 12, 2008 by
Healthy SuperFoods We all know the importance of eating healthy food, and yet when we are shopping for groceries, 8 times out of 10 our hand reaches out for some high-fat "junk" food that will satisfy our cravings, but do very little good to our body. Its funny how our emotional senses can tune out the wise voice coming from our conscience, and that's why its very important to train your brain to … [Read more...]
3 Rules to Burn Fat and Lose Weight
August 21, 2008 by
Are you in the race to Burn Fat & Lose Weight?? The average human gains five pounds a year after the age of 30. So its no wonder that 60 percent of our society is actually categorized as overweight! Of course, the best way to avoid obesity is to resist temptation to eat more than required and never let the unwanted fat accumulate on your body in the first place. And the only way one can achieve it … [Read more...]
