Pexels. CCO Licensed. A calcium rich diet is important for the health of our bones, muscles and teeth. The most common way to consume calcium is through dairy. But there are alternative options for those that are lactose intolerant, allergic, vegan or simply impartial to milk. Below are 7 foods that are great sources of calcium. Soy milk Soy milk is the most popular plant-based milk. It … [Read more...]
How to get up and running after a surgery
August 23, 2024 by
Recovering from major surgery can be very hard and feels like a major setback. Your body has been through a lot, and although doctors make it sound like routine, the surgery is the easy part for you; it is the recovery where the rocky roads start. We want to guide you through this rocky path to get you back on your feet in no time. Let’s make this recovery journey a bit smoother with some handy … [Read more...]
How to stay busy and active without sacrificing your health
August 13, 2024 by
Via Pexels Never one to defer honor, I decided that the best use of my time would be not simply 'resting', but instead making a conscious effort on how you spend your free time. But the difficulty arises when you have to lead a busy scheduled life while staying fit and healthy. Strategizing and formulating smart habits to balance work, family responsibilities as well personal commitments while … [Read more...]
Simple steps to help reduce stress levels and anxiety
August 8, 2024 by
Image - Pixabay CC0 License There’s no escaping the fact that modern life is stressful. Moreover, as our understanding of mental health continues to grow, millions of people are now learning to live with anxiety. It isn’t possible to simply eradicate stress and anxiety from your life. However, putting the right strategies in place will enable you to reduce the impact and regain a sense of … [Read more...]
How Hobbies help with mental health and sanity
July 16, 2024 by
With how busy life can get in the digital age, finding real moments of peace and engagement has become more challenging than ever. You are overrun with constant notifications, work pressures, and social obligations, and all these things can leave you feeling overwhelmed and disconnected from your true self. Hobbies are not only a way to pass time in moments of boredom, but they help balance your … [Read more...]
How To Get Your Health Back On Track & Feel Your Best
June 22, 2024 by
Pexels You want to make sure that you’re always taking good care of yourself day in and day out. Keep in mind that it’s never selfish to put your own needs first. It’s normal to have setbacks or times in your life when you get busy and don’t make yourself a top priority. The good news is that it’s never too late to make changes and turn your situation around for the better. Here you can … [Read more...]
How To Develop Your Mental & Cognitive Skills
June 13, 2024 by
If you think you might benefit from developing your mental and cognitive skills a little, you are not alone. This is something that can make pretty much everything in life considerably easier, and it’s going to be vital to make sure that you are thinking about this in some way or another. In truth, there is never a limit to how much you can develop your mind, so it’s something you are always able … [Read more...]
10 Proven Ways To Keep Your Brain Active And Happy At Any Age
June 11, 2024 by
If you want to live a good life, you must ensure that you keep your brain happy. This goes without saying, but a lot of people don’t really take it into account. They think about lots of different areas of life but will not acknowledge their mental space. Thankfully, our society is taking more notice of just how powerful the brain is. If you can keep your mind active in all the right ways, you … [Read more...]
When was the last time you got your hearing checked?
May 23, 2024 by
When we’re considering our health, and the healthcare specialists that we take the time to visit, it’s important to keep in mind that our senses are just as important to our quality of life as many other aspects of our health. A lot of people tend to neglect them, their hearing most of all. If you have been putting off getting your hearing tested, then here we are going to look at why that’s not a … [Read more...]
Embracing the beauty of post-partum body
May 12, 2024 by
Today, let’s talk about something super personal and incredibly universal—embracing your postpartum body. If you’ve just had a baby and are finding yourself tangled up in a whirlwind of emotions when you look in the mirror, trust me, you’re not alone. So, how about we take a look at six tips to help you start loving and appreciating that amazing body of yours? It’s done something extraordinary, … [Read more...]
