It’s important to take care of your hearing health. Even if you’ve been diagnosed with hearing loss, you want to ensure that it doesn’t deteriorate over time unnecessarily and one of the best ways to do that is with the help of a hearing aid. Living life with a hearing aid device can be a little new and maybe even confusing, but here are some tips to help you ensure you get the best out of … [Read more...]

Pexels - CC0 License Have you ever wondered what happens to your body when you don’t get enough sleep? Here, we find out.  Everyone occasionally has a bad night’s sleep. We can’t always get the recommended seven to nine hours of sleep that we need per night.  But when you chronically sleep-deprived yourself, it can lead to serious health consequences. The body needs sleep to … [Read more...]

Pexels Image When you take care of your body there might be areas that you typically overlook, one of these is most likely to be your back. You might think about your face and hair first as they are areas of your body that are more visible to people. But your back is an important feature and should most definitely not be overlooked. So if you are not too sure how to best look after this part of … [Read more...]

Did you know that the average person only uses 10% of their brain? What a waste! Imagine all the things you could do if you started using more of your brain. Well, it's the same with your body. Most people only use a fraction of their body's potential, so they don't feel their best. This blog post will discuss four simple habits you can adopt to take better care of your body! Get enough … [Read more...]

Want to lead a healthier lifestyle but find yourself consistently falling off the wagon? You’re not alone. So many of us have all the best intentions when it comes to living a healthy life, but find it difficult to commit to the changes that will help us to achieve this. It’s important that you take small steps and make them a habit before moving on to the next change. You should also avoid taking … [Read more...]

If you're looking to get fit and healthy, you're probably wondering how to pair fitness and food for the best results. Both are essential aspects of a healthy lifestyle, but they can be tricky to balance. This blog post will discuss the benefits of each and give you some tips on how to make them work together. 1) Focus on nutrition Eating healthy foods is the foundation of a healthy … [Read more...]

So many women do not take their health as seriously as they could because they think that unusual symptoms will be fine or simply because they don’t have much time to dedicate to getting things checked out with work and family commitments. This is totally understandable, but women really do need to take their health seriously because lots of conditions they suffer from can be more difficult to … [Read more...]

Self-care is a term that has been used for decades to describe the actions that people take in order to maintain their mental and physical health. The term “self-care” was first used in 1961 by Dr. Margaret Kemeny in her book “On Becoming a Person”. Self-care can be anything from taking time for yourself, going on vacation, practicing mindfulness, or eating healthy food. What is Self-Care & … [Read more...]