Did you know that the average person only uses 10% of their brain? What a waste! Imagine all the things you could do if you started using more of your brain. Well, it's the same with your body. Most people only use a fraction of their body's potential, so they don't feel their best. This blog post will discuss four simple habits you can adopt to take better care of your body! Get enough … [Read more...]

Want to lead a healthier lifestyle but find yourself consistently falling off the wagon? You’re not alone. So many of us have all the best intentions when it comes to living a healthy life, but find it difficult to commit to the changes that will help us to achieve this. It’s important that you take small steps and make them a habit before moving on to the next change. You should also avoid taking … [Read more...]

If you're looking to get fit and healthy, you're probably wondering how to pair fitness and food for the best results. Both are essential aspects of a healthy lifestyle, but they can be tricky to balance. This blog post will discuss the benefits of each and give you some tips on how to make them work together. 1) Focus on nutrition Eating healthy foods is the foundation of a healthy … [Read more...]

So many women do not take their health as seriously as they could because they think that unusual symptoms will be fine or simply because they don’t have much time to dedicate to getting things checked out with work and family commitments. This is totally understandable, but women really do need to take their health seriously because lots of conditions they suffer from can be more difficult to … [Read more...]

Self-care is a term that has been used for decades to describe the actions that people take in order to maintain their mental and physical health. The term “self-care” was first used in 1961 by Dr. Margaret Kemeny in her book “On Becoming a Person”. Self-care can be anything from taking time for yourself, going on vacation, practicing mindfulness, or eating healthy food. What is Self-Care & … [Read more...]

Have you ever woken up to feel that ache in your calf yet again, or the niggle in your lower back once more? Health niggles can get us down and make us feel low especially if they are chronic. We might end up going to the doctor numerous times, only to begin to feel like a nuisance because there is no diagnosis of note or cause to be found for any pain or ache that you might be experiencing. You … [Read more...]

Unsplash - CC0 License Over the last few years, we’ve been spending considerably more time indoors. As such, we’ve had less natural light than we would normally get – something that has had a significant impact on our collective immune systems.  Not being outside, particularly during the day, can actually have a direct effect on how the body functions. It turns out that we need natural … [Read more...]

There are different kinds of diabetes, and no two people with diabetes will be exactly the same. These differences mean that there is no one size fits all diet that will work for everyone with diabetes. However, there are some useful tips that everyone can use to make healthier food choices.  These healthy eating tips, when paired with exercise and other tools to manage your Diabetes, such as … [Read more...]