4 quick ways to de-stress and feel calmer

In today's world, there are all sorts of different potential sources of stress out there that can directly undermine our sense of calm, balance, and well-being on an everyday basis. Although it's hardly a revelation to say that something like a high-paced workplace environment, or lack of proper nutrition, can contribute to elevated stress levels, and the disruption of your baseline sense of … [Read more...]

22 Ways To Regain Control Of Your Mental Health in 2022

As the new year approaches, millions of people are currently looking for ways to improve their lives in 2022. Perhaps now more than ever, the focus should be on regaining control of your mental health. After all, the past two years have caused more strain than ever before. Thankfully, small steps can make a big difference. Here are 22 simple ideas that can lead you to improve mental health in … [Read more...]

Types of Tea & Their Health Benefits

Tea - a gift from the heavens that has been celebrated by cultures across the world for thousands of years. Tea is one of the most popular drinks in the world, enjoyed by people from all walks of life. But what many people don't realize is that tea is not just a delicious drink, but it also has a wealth of health benefits. When it comes to tea, there are numerous varieties to choose from. Black … [Read more...]

7 Healthy Habits to kick off the New Year

As you welcome 2022, you might have made a resolution for kicking off some healthy habits. It is never too late to change your life for the better. Those of us who are trying to quit smoking, or lose weight, or simply want to be healthy in 2022 are all counting down the days until we can make our resolution happen. But why wait? There are lots of wholesome practices you can start now, without … [Read more...]

Psychological Triggers And How They Affect Your Mental Health

Although it has largely been misused in online discourse to mean provoking an emotional reponse, the truth of psychological triggers is much different. It’s a term that is often used in relation to problems like addiction, PTSD, and other behavioral issues. Psychological triggers are known to be a real and serious problem for many, and here are some of the key facts to know about them. What are … [Read more...]

How to make healthy food even more healthier

How you feel is directly related to what you consume. Food and drink contribute directly to your body's function or dysfunction. The vegan movement aims to reduce waste and increase sustainability with reliance on renewable, plant-based ingredients. However, there are also massive health benefits that make healthy food even healthier. The Raw Truth The more you cook something, the more … [Read more...]

Quick & effective ways to boost your brain health at any age

Brain health is really important. If you want to lower your chances of being diagnosed with illnesses like Alzheimer’s and dementia in the future and stay as bright as you can for as long as you can, you need to take good care of your brain, but most of us don’t really think too much about it.  That’s why I’ve put together a list of seriously effective ways to boost your brain health that … [Read more...]

Balancing your Diet to align with your workout routine

Embarking on a new workout routine is one of the most exhilarating things that we can undergo. But getting on the road to losing weight or achieving our strength goals can come with a lot of obstacles, not just in strength plateaus or the difficulty that comes with workouts, but the lifestyle changes. The first thing we have to do to address any weight loss or fitness goals can be the most … [Read more...]

4 must-haves foods to boost your immune system this winter

Having a healthy immune system is essential to fighting off infections and illnesses. At a time when the world is going through a pandemic, perhaps it is even more appropriate to consider food that can naturally enhance our immune systems. Foods are filled with nutrients, vitamins, and minerals that the immune system needs to fight off potentially life-threatening pathogens. When it comes to your … [Read more...]

Does your family background affect your mental health?

If you want to protect your mental health, it is important to understand the factors that impact your well-being. There are a lot of external factors like stress at work or difficult life events, which can make your mental health worse. There are also internal factors like the way that you manage your emotions and the coping strategies that you use. But have you considered the impact that your … [Read more...]