No matter how old you are, it’s important that you take your health seriously. However, when life gets busy, it can be hard to develop healthy habits and stick to a routine - meaning that we often resolve to start out on health ventures on a later date that never arrives. Fortunately, it doesn’t need to be that way - you simply need to change your perspective when it comes to living a … [Read more...]
How Gaining More Muscle Can Benefit Your Health
June 18, 2021 by
If you find yourself thinking that gaining muscle is only for bodybuilders, think again. Actually, anybody who needs to use muscle at all - which is all of us - can benefit from developing some more of it. You don’t have to desire huge muscles in order to get these benefits, and people of all genders and sexes will likewise be able to gain in different ways from a little extra muscle on their … [Read more...]
Tips for Creating and Starting a New Workout Routine
June 16, 2021 by
Working on your health and fitness is a good goal to have, but turning that desire into action is what really matters. You’re not succeeding in getting fit until you start moving and doing. That’s easier said than done however. First you need to create that new workout routine and ensure it’s a routine that you feel capable of sticking to. That’s what we’re going to talk more about today, so read … [Read more...]
Great tips for self-care and mental wellness
May 21, 2021 by
The last year has, for obvious reasons, had us all considering a different flow of life, one that has demanded a great deal of change in how we go about things. Yet it’s also made us more reliant and able to work with alternatives, and if we focus on that, then even coming back to normality can be aided and guided by a few techniques and tips we’ve learned. For this reason, it’s important to … [Read more...]
Jumpstart your weight-loss journey with these motivating tips
May 14, 2021 by
We all have those days where we feel like we can’t drag ourselves to the gym. No matter how hard we try to get motivated, all we want to do is chill at home in front of the TV. If this sounds familiar, you aren’t alone, and the good news is that there are ways you can give yourself the boost you need to get down to the gym. Read on for some suggestions. Get a personal trainer - One of the … [Read more...]
Top Tips for Protecting Your Hearing
April 4, 2021 by
Image source No matter what age you are, there are ways you can protect your hearing to ensure as you get older, it is in tip-top condition. If your hearing does get damaged, it can have serious consequences for you. Although there are always ways to access and to avail of help so you can continue to live a fulfilled life. It is important to get hearing issues checked out immediately as early … [Read more...]
3 Reasons Why Plant-Based Food Can Change Your Life
March 30, 2021 by
Every new year, countless enthusiastic health-conscious individuals challenge themselves to join the Veganuary challenge. The challenge has inspired more than half a million people to go vegan in January 2021. Many of them have learned a valuable lesson about their diets. The first and most surprising of all is that you can carry on enjoying food as much as you do every day, even if you cut out … [Read more...]
How to prevent injury during exercise
March 9, 2021 by
There is always a risk of injury when you exercise but you can reduce that risk by warming up and cooling down properly and making sure that you listen to your body. Unfortunately, you may still get injured from time to time and it’s important that you take the time to recover when you do. But what if you keep getting injured over and over, and usually in the same area? Persistent … [Read more...]
5 Workout Apps To Improve Your Home Fitness Regime
March 4, 2021 by
Creating the perfect workout regime takes a little experimentation. Many of us now prefer to work out at home instead of at the gym. When you’re working out at home, you may find it a little difficult to motivate yourself. To give yourself a little extra inspiration, have a try of these five neat workout apps. 1. Asana Rebel Using Asana Rebel, you can get in better shape and live a … [Read more...]
Quick Fitness tips to ease into exercise after a break
February 4, 2021 by
Pexels - CCO Licence Regular exercise is an essential element of a healthy lifestyle, so it’s important to make it a part of your daily routine if possible. However, it can be tricky to get back into your stride if exercise hasn’t been part of your life for some time. Whether you’ve been recovering from an injury or life simply got in the way of your good intentions, there are ways to rebuild … [Read more...]
