There is always a risk of injury when you exercise but you can reduce that risk by warming up and cooling down properly and making sure that you listen to your body. Unfortunately, you may still get injured from time to time and it’s important that you take the time to recover when you do. But what if you keep getting injured over and over, and usually in the same area? Persistent … [Read more...]
5 Workout Apps To Improve Your Home Fitness Regime
March 4, 2021 by
Creating the perfect workout regime takes a little experimentation. Many of us now prefer to work out at home instead of at the gym. When you’re working out at home, you may find it a little difficult to motivate yourself. To give yourself a little extra inspiration, have a try of these five neat workout apps. 1. Asana Rebel Using Asana Rebel, you can get in better shape and live a … [Read more...]
Quick Fitness tips to ease into exercise after a break
February 4, 2021 by
Pexels - CCO Licence Regular exercise is an essential element of a healthy lifestyle, so it’s important to make it a part of your daily routine if possible. However, it can be tricky to get back into your stride if exercise hasn’t been part of your life for some time. Whether you’ve been recovering from an injury or life simply got in the way of your good intentions, there are ways to rebuild … [Read more...]
How to prevent hearing loss as you age
February 3, 2021 by
Image Source - CC0 License There are many things that you have to pay a little more attention to as you age, and the health of your hearing is certainly one of them. The single biggest risk factor for hearing loss and related hearing problems is age. So if you’re entering your senior years and you want to maintain clarity in your hearing for longer, there are some things that you’ll need to … [Read more...]
How To Be Healthy While at Work
November 24, 2020 by
If you’re someone who’s trying to look after their health a little more and maybe even get in better shape, it’s important to consider how your work routines interact with your health goals. Looking after your health is not something that should only happen outside of office hours because it simply doesn’t work like that. In order to get your health to where you want it to be, you need to think … [Read more...]
Why The Outdoors Is Such A Great Stress Buster
November 4, 2020 by
We all have stresses to cope with, in life. A lot of us are dealing with a little more lately, than usual. As such, you might be looking for ways to cope with that stress and help regain a level head. You’re not likely to find it stuck at home, however. Here, we’re going to look at why the great outdoors is so effective in helping you manage stress and ways to take advantage of it. A change of … [Read more...]
Taking Care of Our Heart and Health As We Age
September 25, 2020 by
Picture - CC0 Licence The one thing we learn as we get older is that, seemingly, age is all about a steady state of decline. However, this isn't true in the slightest. As we get older we do fall prey to certain ailments but it is possible to guarantee that we age better. As we get older, we need to start rejecting the fact that we feel different or worse. And while, symptomatically speaking, we … [Read more...]
Taking Care of Yourself As You Age
March 18, 2020 by
You might think that you are going to be as healthy as you feel right now for the rest of your life. Unfortunately, there’s a good chance that this is just wishful thinking. It’s true that on average people are living longer. But ultimately, this provides more chances for individuals to develop health issues and conditions that are going to impact their quality of life. Does that mean that your … [Read more...]
Quick Tips to Reduce Stress at Work
February 1, 2020 by
Office workers can experience a lot of health problems. Everything from the way you sit at your desk to the building materials used in the office can have an impact. Some of these things will most definitely be in your control, so time to take charge! Focus on Air Quality If your office building has poor ventilation, then the quality of the air inside can become poor. Even offices with good … [Read more...]
Simple New Year Resolutions that will help you stay healthy and happy
December 30, 2019 by
Winter can be a real depressing time when it comes to our bodies and health. We are either full of sniffling colds or coughing our way through our days, while spending our time wrapped up in thick jumpers and comfortable clothes just to keep warm, and let’s not forget all of the comfort food we tend to consume when the weather isn’t too great outside. But as the spring will soon be here, we can … [Read more...]
