Holiday season means lots of baked goodies and treats, which, unfortunately, also translates into loads of unnecessary pounds on your body! So, to keep your holiday weight gain in check, here's a simple recipe for a delicious and extremely healthy Low-Fat Muffin Pizza, made with using tomatoes, vegetables and cheese, all layered upon an English Muffin! It will take you 5 minutes to make this … [Read more...]
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How to maintain healthy glowing skin as you age…
Image Credit: Alexander Grey from Unsplash. Getting older is often seen as a good thing, but it also comes with its drawbacks. One of the more notable is how it affects peoples’ appearances. Fine lines, wrinkles, and gray hairs all start setting it. It’s not uncommon to want to prevent these, and you could want to maintain your appearance as you get older. It’s a natural desire to have, even if it seems like it’s impossible. It could be more within your reach than you’d think, though. In fact, it doesn’t even need to be complicated. Once you know what you’re doing, there shouldn’t be anything to worry about. Some steps and tips could … [Read More...]
Seasonal Depression is a Thing – Here’s how to win over it…
Image credit As the days get shorter and winter settles in, it’s no wonder that many people start to feel a bit low. Actually, a large number of people tend to feel this way! So, it’s usually called the “winter blues,” “seasonal depression,” or even the more official term “seasonal affective disorder.” it’s just a common struggle that lasts for multiple months. If you live in places in the world with six months of darkness, then the rates go up a lot higher. But why is this so common? Well, there are a lot of reasons, such as less daylight (meaning less vitamin D and A), holiday pressures, colder weather, and those sky-high heating … [Read More...]
6 Unique & Unheard Ways To Reduce Stress…
Pexels - CC0 License There are so many of us who are absolutely sick of feeling stressed all day, every day, and if you are one of those people, it can almost be overwhelming to see the wealth of options for treating our stress levels. We need quick ways, we need ones that benefit us over time, but we also need access to things that are not necessarily conventional. There are plenty of unique ways to reduce stress levels that you may find interesting but also, more importantly, effective: Purify the Air We need to remember that cleaner air is something that can help us with our overall well-being, and this could reduce … [Read More...]
How to plan for a stress-free retirement…
Source: Unsplash (CC0) Thinking about retirement planning already? Whether it feels miles away or just around the corner, planning for your retirement doesn’t have to be an overwhelming experience. The key is to break it down into manageable steps and, most importantly, make sure it’s something you actually want to achieve. So let’s walk through some tips that’ll help you build a retirement plan you feel confident about, plus we’ll tackle important topics like Medicare and Medicare Advantage along the way. Tips for Defining Your Retirement Goals Visualize your day-to-day: Think about where you’d like to live, what activities … [Read More...]
Going Beyond Digital Marketing: Expanding Your Business Horizon…
Digital marketing has quickly become an indispensable strategy for reaching and engaging consumers. However, in an era where brands vie for attention online, simply relying on digital tactics can become restrictive. If you want your business to move to the next level, expanding its horizon beyond digital may require innovative thinking outside the digital box. In this blog, we will look at a few approaches you could try that will increase its reach while deepening your customer relations. Photo by Luca Bravo on Unsplash Cultivate a Community Forming a sense of community around your brand goes far beyond traditional digital … [Read More...]