Are you suffering from low confidence or self-esteem? Fortunately, confidence is not something innate or unshakable. In fact, it is something that you’ll have to work on building (or maintaining) every single day.  Photo by Clarke Sanders on Unsplash As such, if you feel as though you’ve lost your mojo lately, you’ll be pleased to hear that there are plenty of steps that you can take to … [Read more...]

Pexels If you love music then you may have spent many hours and days trying to become a well-known artist. Music is a great way to express yourself and it’s an opportunity to secure a lucrative career path for yourself if you approach it right. If you’re going to get ahead and stand out from the rest then you must always be working toward improving your music and abilities. When you’re not … [Read more...]

Getting sick of your playlist? Let’s find your real sound!  Pexels Image - CC0 Licence Music has multiple uses in life. For example, listening to music can be a great way to pamper yourself. Pop on some of the best relaxing tunes you’ve found and you could spend a good few hours soaking up the mindfulness of the moment! Similarly, music can be focusing, and when you really need to get … [Read more...]

Image credit Pregnancy is that magical time when your body is busy creating a whole new human, and everyone from your grandma to your neighbor has opinions about it. Between baby name debates, nursery Pinterest boards, and answering questions like, “Are you sure it’s not twins?” it’s no surprise stress sneaks in.  You obviously want to do whatever you can to have a healthy pregnancy, … [Read more...]

Image credit Supporting a loved one through addiction can feel like standing in a downpour, waiting for the storm to pass. Obviously, you want to do what you can for them, like choosing the right facility. But overall, it’s tough, emotional, and sometimes downright exhausting. You want to help, but when progress feels slow or setbacks happen, your patience can start to fray.  Well, … [Read more...]

Image credit As the days get shorter and winter settles in, it’s no wonder that many people start to feel a bit low. Actually, a large number of people tend to feel this way! So, it’s usually called the “winter blues,” “seasonal depression,” or even the more official term “seasonal affective disorder.” it’s just a common struggle that lasts for multiple months. If you live in places in the … [Read more...]

Source When a loved one in your life gets sick, it can be such a scary and challenging time to go through. However, you may find that you need to be able to park those feelings in order to support and take care of them. If this is a position you have recently found yourself in, you may find that the below five points help you to make the right adjustments and take the best possible care of your … [Read more...]