Working for 8 or more hours a day can be incredibly tiresome. We wake up early, take very few breaks, get back home and barely have enough time to ourselves. Then before we know it, the evening is over and it’s back to sleep to prepare for the next day. However ridiculous it sounds, we all do it eventually. Perhaps you’re blessed with a work-at-home job that pays a lot, or maybe you work in an environment that is both enjoyable and relaxing.
Sadly, for the rest of us, working at our typical workplace can be incredibly tiresome, stressful and unenjoyable. As a result, health issues can quickly arise and before we know it, we’re going to be spending more time at the hospital or our doctors than at home. Before these problems grow to become serious issues, let’s deal with them before they have a chance to manifest.
Work Stress
Stress is a killer. Not only does it slowly kill our bodies, but it can also do major damage to our motivation and outlook on life. It’s not unreasonable to say that stress can be the biggest problem in our modern lifestyles. However, there are a few simple ways to deal with stress so that it doesn’t become such a huge factor. First of all, focus on yourself. When you have several commitments outside of your workplace, it can be troublesome trying to manage them all. Try to reduce the number of distractions you have and instead, make some time for yourself. Give yourself a weekend break, dedicate a few hours per week to relaxation and meditation, and try to unwind. Try not to check or respond to work email if you don’t need to. Even while at work, try taking a few 5-minute breaks in between – take a walk, talk to a colleague, make yourself some nice tea, or just do some Desk Yoga.
Office Dangers
If your office is a rather old building, then you might be susceptible to some office dangers such as asbestos or bad ventilation systems that could ultimately affect your health. If you feel like you’ve contracted a really bad cough or you regularly have breathing problems within the office, then that might not be stress or fatigue—it could be something much worse. It’s essential that you immediately contact a lawyer. There are mesothelioma attorneys that offer the justice you’d expect if you find that your employer neglected your workplace environment and, as a result, you’ve developed a serious disease. No one should have to suffer due to a terrible boss, and their neglect should not go unpunished for the sake of your co-workers and your own health.
Accidents
No matter where you work, there’s always a chance there could be an accident that hurts you or someone else. Be on the lookout for anything that could cause an accident and figure out how it can be avoided or addressed. The more you’re on the lookout for this, the less likely it is something will happen. Accident.com has a lot of useful information for what you can do in these situations.
Bad Posture
If you sit down for long periods of time at work, then you need to ensure you have a good quality chair and that your desk is at the correct height for you to work without hurting your back. It also helps to rest your eyes between long working sessions so that you don’t get eye strain. Keep your back straight at the desk, try your best not to slouch, and ensure that you’re taking regular breaks to stretch your legs. If your office can afford it, consider getting a standing desk or an adjustable one so that you can switch between standing and sitting.
