How concerned are you with your oral health care? Many people cite their teeth or mouth as something they are worried about or impacts their confidence and how they see themselves, while around a third of Americans don’t visit the dentist regularly to get the dental care they might need. Regular dental visits are crucial for maintaining good oral health, as they allow your dentist to detect and treat issues early, preventing them from becoming more serious problems.
If you want you want to overhaul your oral healthcare or improve your appearance or the health of your out, these tips can help you move forward.
Brush Correctly
Do you know the correct way to brush your teeth? There is an optimal brushing technique that you need to know, and despite brushing your teeth twice a day for your entire life, many people are unaware of this or have fallen into bad habits. Mastering the correct brushing technique can significantly improve your oral health, giving you the power to take control of your dental care.
- Brush at a 45-degree angle
- Move the brush back and forth, using short strokes
- Brush the outer surfaces, then the inner ones, and then the chewing surfaces of the teeth
- Use the brush vertically to brush the inside surfaces of the teeth
Your toothbrush shouldn’t be too hard for your teeth, and if possible, use an electric toothbrush. You need to brush for a minimum of 2 minutes per day.
Brush Your Tongue and Gums
Your oral care is about more than just your teeth; your tongue needs to be brushed, as do your gums. Use a tongue scraper to help you remove buildup from your tongue, ideally once daily. Use your toothbrush or a softer toothbrush to massage your gums to get any buildup from them and help you reduce plaque buildup and gum disease.
Use Flouride
Fluoride is a mainstay in dental care products because it protects against tooth decay. It fights germs that lead to decay and provides a protective barrier to teeth. So, if healthy pearly whites are your goal, you need to use fluoride-containing products.
Floss
Flossing is just as important as brushing, and it enables you to reach those areas of your teeth a toothbrush might not reach. Whether you prefer traditional floss, water floss, or interdental brushes, incorporating flossing into your routine is a crucial step toward comprehensive oral care.
Talk To Your Dentist
Your dentist can be a wealth of knowledge when it comes to improving your oral care routine. They will be able to advise you on the best things to do for your mouth specifically, not just give general guidance. Your dentist is also there to perform treatments to make it easier to improve your oral care. For example, braces can correct misaligned teeth, making brushing your teeth easier and removing buildup and food debris, and help with restorative dentistry that repairs any damage in your mouth that might be causing issues, as well as ascertain the health of your mouth during checkups.
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