The one thing we learn as we get older is that, seemingly, age is all about a steady state of decline. However, this isn’t true in the slightest. As we get older we do fall prey to certain ailments but it is possible to guarantee that we age better. As we get older, we need to start rejecting the fact that we feel different or worse. And while, symptomatically speaking, we can feel a creak in our bones, what are the things that we can do to ensure that we age better? The key is about knowing what is natural and what isn’t.
Looking After Our Brain Health
One of the more prominent features of getting older is a state of cognitive decline. Your cognitive health, where you have the ability to think, learn, and remember, are pivotal as you age. But as we believe that getting older means getting more forgetful, there are things that we can do to benefit our cognitive health. We can, to an extent, fall foul of genetics, as well as environmental and lifestyle factors, but we can slow the decline by eating healthier, being physically active, and keeping our brain active. There’s a lot to be said for the right medicines. Certain medicines can harm the cognition of older adults, such as muscle relaxants or even antihistamines. But there are supplements such as CBD oil that are providing many benefits. Certain research is helping people learn more every day about what CBD oil can do for the brain. It has been shown to have a positive impact on anxiety and depression which can impair cognitive function. And as you get older, you can be more likely to suffer from depression or anxiety due to feeling more isolated. Encouraging yourself to be more sociable but also challenging your brain through puzzles, learning a language, or even computer games have yielded positive effects.
Struggling to Hear and See
These issues seem to be part and parcel of aging. If you start to require reading glasses as you get older it can help you to see things better. But there’s evidence to suggest that we can retrain our eyes to see better. When we have an eye test for the first time and our vision isn’t 20/20, glasses can help us to see better but on occasion, there can be times where the eyes magically start to fix themselves. When you struggle to see and you need readers it’s important to not rely on them for every little thing. Only use them when you really need them. When it comes to your hearing this is where protection is crucial. You may find that you struggle to hear things because of certain habits you had when you were younger, for example listening to music in your headphones. But if you find that you are having a hard time following conversations or struggling to hear high frequencies, it’s vital that you get a hearing test or consult an audiologist. It’s important to note that if you are feeling left out of conversations that it could very well be due to a hearing problem. Getting a hearing aid is something that many people try to avoid doing. In fact, it can take up to 7 years for some people to settle on having a hearing aid after diagnosis. But you can fine-tune your focus to overcompensate for your lack of hearing. But it’s also important to remember that hearing aids are not bulky devices that make people self-conscious anymore. It could actually make a massive difference to your life.
Improving Your Physical Health
Your physical health isn’t just about exercise but it’s also about your heart health and your bone health. In fact, your bones can start to become more brittle as you get older. In your 40s, your bones can begin to weaken which can increase your risk of fracture. The best thing to do to guarantee safety with regards to your bones is having vitamin D. Vitamin D helps your body to absorb calcium which is taken out of the bones as you age. And you can easily get vitamin D from a wide variety of supplements and foods. Strength training can also improve your bone density. Physical health doesn’t have to decline as you age. In fact, exercise can prove very beneficial as long as you do the right forms of exercise. Resistance training has been shown to be a fantastic signifier of strength. While there is an antiquated notion that lifting weights is the only way to improve your strength, for those people who are on the wrong side of 50, lifting weights can cause more damage. But resistance bands can mimic the same amount of weight while being far safer. And products out there such as the X3 bar have been able to help people of any age get stronger and improve their bone density. Physical exercise is not just important for your body and your heart, but it is also beneficial for your brain. But when your heart works harder as you get older, you can end up with high blood pressure and heart problems. This is why you need to start exercising moderately and build up gradually. But this is where intensity protocols can help. The benefits of exercising once a week for approximately 10 minutes may seem like a flight of fancy but it has helped many people of any age live healthier.
As we get older we think that we need to slow down. The only place we really need to start slowing down is in our career. Start to view life with a bit more clarity. And while many people think that once they hit a certain point they are just going to get weaker, we have to remember that the human body was built for tough stuff. We evolved in a certain way. And when we see people walking around with obesity or numerous ailments because of a lifetime of medication, we have to remember that we don’t have to be like this as long as we start to take responsibility for health now.
