There is a plethora of fad weight loss plans nowadays, especially as news comes out about the latest science on bodily health and dietary recommendations. From these fad weight loss programs have emerged the popular crash diets. There are many different variations of crashing, but most of them center around extreme reduction of caloric intake. While these weight-loss methods have been effective for those with the capacity for intensive restraint and self-control, a new platform for healthy eating has emerged: the online diet club. These healthy online diet clubs have all but killed the crash diet.
What Is a Crash Diet?
Crash diets were created to help people lose weight within a very short amount of time. These programs usually involve consuming the lowest level of calories possible and require incredible will power to stick to. For those who do stick to these restrictive regimens, most end up gaining a great deal of weight back afterward. Some people even harm their systems by starving themselves for a short time.
The Fall of the Crash Diet
Since crash diets are rash and hard to maintain, their success is usually only short term. These programs put a lot of stress on our bodies and are often peculiar in nature.
The fifteen most popular crash diets include: 3-week, chicken soup, Hollywood, Special Kellogg’s K, Dr. Joel Fuhrman’s 7-day Crash, clean program, Fat Loss 4 Idiots, Juice Fast, Master Cleanse, Grapefruit, 7 day all you can eat diet, Cabbage soup, 4-day, Xtreme fat loss, and the 3-day diet. Not only are these restrictive weight-loss regimens hard to keep up with in the long run, but also, they often entail a bland and monotonous menu. For example, the cabbage soup plan is high in fiber to clean our systems, but that’s all it is: cabbage soup. Crazy, right?
Diet Clubs: The Future of Health
With little guarantee, the fall of crash diets was inevitable. The temporary success of this form of weight loss wasn’t enough nor sustainable. That is where online diet clubs come in.
Diet clubs are the future of permanent weight loss. Unlike crashes, these clubs like Trim Down understand how the human metabolism works. During crash dieting, our bodies hold onto anything we eat and turn it into fat because we are in starvation mode. The difference with diet clubs is that every member is given a tailored meal plan to improve their nutrition and keep their metabolism up. By giving our bodies what it needs to function properly, our bodies are better able to burn fat and build muscle.
Why Diet Clubs Work
Unlike crash weight loss programs, diet clubs teach users healthy habits that will not only help them lose weight but also keep it off in future. These online clubs do not starve their clients or make them count calories. Instead, they give them the truth about healthy eating that help them fuel their bodies to function at full capacity.
With online support systems, diet clubs are the future of successful weight loss for all. Regardless of body type, the lessons these online clubs teach do work if you follow them. Unlike all or nothing weight-loss programs, online clubs are all about trusting the process. The key to successful weight loss is to never give up and to remember that weight loss isn’t always fast. After all, you don’t gain the weight in a day, so expecting to lose it in a day can be absurd.
Starve Yourself No Longer
Weight loss is a combination of science and psychology. But the bottom line is that crashes don’t work for everyone whereas diet clubs can. The pressures of crash dieting cause many to fail and put massive amounts of stress on their bodies. Online diet clubs offer a more personalized take on weight loss that will work if you trust the process.
