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Seasonal Depression is a Thing – Here’s how to win over it…

Image credit As the days get shorter and winter settles in, it’s no wonder that many people start to feel a bit low. Actually, a large number of people tend to feel this way! So, it’s usually called the “winter blues,” “seasonal depression,” or even the more official term “seasonal affective disorder.” it’s just a common struggle that lasts for multiple months. If you live in places in the world with six months of darkness, then the rates go up a lot higher. But why is this so common? Well, there are a lot of reasons, such as less daylight (meaning less vitamin D and A), holiday pressures, colder weather, and those sky-high heating … [Read More...]