It’s almost that time of year again when the pollen starts to fly, animals begin to lose their winter fluff, and the allergies start to kick in. For many people, this means a season of sneezing, itchy eyes, and runny noses. However, if you’re one of the millions of people who suffer from seasonal allergies, don’t despair. There are ways to fight back! Here we will discuss four strategies that can help reduce your symptoms and make allergy season a little more bearable.
Wash Your Hands Often
Washing your hands can help remove allergens from the nose, mouth, and eyes where they can cause an allergic reaction. Wash your hands with soap and water several times a day to remove pollen particles that may have landed on them or been transferred by touch after touching something contaminated (such as doorknobs). You don’t need antibacterial soap; just regular old dishwashing liquid will do! If you are outside in high pollen areas like parks or fields where the grass is growing close together, which might contain more of these tiny dust mites, so make sure you carry a face mask and hand sanitizer with you.
Have An Air Purifier In Your Home
One of the best ways to reduce your exposure to allergens is by having an air purifier in your home. Air purifiers work by filtering particles in the air through a machine and then releasing them back into the room. This helps remove allergens, dust, smoke, and other pollutants from the air. There are various types of air purifiers available on the market, so be sure to do your research before purchasing one. If you have pets and especially cat allergies, then an air purifier with a high-efficiency particulate air (HEPA) filter is a must-have for your home. This type of filter can remove pet dander from the air.
Regularly Have Your Upholstery Cleaned
Another way to reduce your exposure to allergens is by having your upholstery cleaned regularly. Dust mites, which are one of the most common causes of allergies, thrive in dirty environments. By having your furniture and carpets cleaned regularly, you can remove these allergens from your home and help reduce your symptoms. Residential & commercial upholstery cleaning services are available for all types of furniture. Additionally, carpeting can be cleaned with a rug shampoo machine that sucks out dirt and debris from the fibers while at the same time removing pet hair, dust mites, and pollen grains. The bottom line is to keep it clean. A clean home is a healthy home!
Via Pexels
Keep The Antihistamines Nearby
If your allergies are really bad, then you may need to take medication to reduce your symptoms. Antihistamines are a type of medication that helps reduce the effects of histamine, which is a chemical that is released when the immune system reacts to allergens. There are various types of antihistamines available over-the-counter, so be sure to talk to your pharmacist about which one would be best and safest for you.
Conclusion
Seasonal allergies can be a real pain, but you can reduce your symptoms and make allergy season a little more bearable by using one or all of the strategies we’ve discussed. So don’t suffer this year; try out some of these tips and see how they work for you!
