Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? How about just focusing on eating healthy and nutritious food that’s tasty as well, so its easier to take care of your body and mind? Then it’s time to shake things up a bit. Studies have shown that … [Read more...]
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Home Hazards That Could Be Harming Your Health…
Pexels - CCO Licence Your home is supposed to be a place where you can feel safe, and actually be safe, and for most of us, most of the time it is just that. However, there are a bunch of home health hazards that can creep up on you and make you feel less than well. Let’s take a look at some of the most common offenders below: 1. Dust You might think that not dusting your home is hardly the biggest of sins, and you would be right, but the thing is, if you take wellness seriously, and you want to look after your health being more diligent about your chores is probably a good thing. Why? Because dust may seem harmless, but it can cause … [Read More...]
10 Things To Do When Exploring A New City…
The great thing about modern exploring is that you can find something new to do in almost any city you visit. Whether you're a history buff looking for interesting architecture or a foodie searching for the best local restaurants, there's always something to keep you entertained. To help you make the most of your next city adventure, we've put together a list of ten things to do when exploring a new city. Check it out below! 1. Get a feel for the lay of the land. Before you start exploring, it's helpful to get an idea of the city's layout. Spend some time walking around and getting a sense of where the different neighborhoods are … [Read More...]
4 Ways to Boost Your Happiness…
Pexels Life is too short to let setbacks or obstacles get in your way of feeling your best. Of course, there will be down days to deal with but you can’t let yourself fall into a slump for too long. You must pay attention to your habits and how you’re choosing to live your life. It’s never too late to make some changes to your approach that can have a positive impact on you. Be glad to know that there are four ways to boost your happiness right now so you can feel better fast. Get Plenty of Exercise Exercising releases endorphins and happy chemicals in your brain. It’s the reason why you always feel a boost in your mood … [Read More...]
What Happens To Your Body When You Don’t Get Enough Sleep?…
Pexels - CC0 License Have you ever wondered what happens to your body when you don’t get enough sleep? Here, we find out. Everyone occasionally has a bad night’s sleep. We can’t always get the recommended seven to nine hours of sleep that we need per night. But when you chronically sleep-deprived yourself, it can lead to serious health consequences. The body needs sleep to replenish and rejuvenate itself. If it doesn’t get it, then various systems begin to fail and chronic disease has a higher chance of developing. Sleep duration has been declining since about 1950. Back then, the average person actually got … [Read More...]
3 ways to lessen the burden of mid-week meal prep…
Pexels Image - CC0 Licence Midweek meal times can be a lot of fuss. Whether you’ve got just yourself or a whole family to feed, having to scrape together the energy to spend upwards of an hour in the kitchen feels impossible. After all, you’ve had a long work day, you’ve still got to clean the house, and there’s going to be a lot of dishes to do once you’re done! As such, many midweek meal times tend to be quick and lacking in proper nutrition. However, the more you eat like this, the worse you’re going to feel in the long run. That’s why it’s essential to make eating tasty and healthy meals easy; here are 3 ways to manage a … [Read More...]