Let’s face it; we all need to breathe so that we can survive! The trouble is, some of us aren’t that great at taking care of our bodies, and so our lungs become inefficient and ineffective. Eventually, we could end up with a plethora of medical problems and conditions. It’s not all bad news because it’s possible to reverse the situation and improve our breathing. Doing so means we can lead … [Read more...]
Workplace Issues That You Shouldn’t Ignore
April 23, 2017 by
Working for 8 or more hours a day can be incredibly tiresome. We wake up early, take very few breaks, get back home and barely have enough time to ourselves. Then before we know it, the evening is over and it’s back to sleep to prepare for the next day. However ridiculous it sounds, we all do it eventually. Perhaps you’re blessed with a work-at-home job that pays a lot, or maybe you work in an … [Read more...]
4 Summer Essentials That You Might Not Have Thought About
April 20, 2017 by
There are trends that come and go with the summer months, but what people are looking for generally always fits one bill: it’s got to be useful. The most popular things that you find out on the market are not trend-followers, but instead stuff that makes our lives easier. It’s a bit of a funny thing, really - we are an extremely productive generation that takes pride in the fact that we have so … [Read more...]
5 Ways To Transform Your Bedroom Into a Relaxing Place
April 18, 2017 by
Your bedroom should be your sanctuary and place of rest within your home. Unfortunately, we intrude on our own sanctuary by turning out mattress into our home office, playing with our electrical devices long into the night, or installing a TV and falling asleep with bright lights shining on our faces. A bedroom should only be used for two things; sleep and intimacy. If you let work, exercise, and … [Read more...]
Lovin’ Your Body & Mind This Summer
April 6, 2017 by
With summer well on its way, it’s time to think about what we can do to help us feel more energised. There are certain things attributed to different parts of our body that we can all be doing to help us reach our potential, and these are the things that we often all know about: stop smoking to decrease chances of disease, eating better, exercise more to get ourselves fitter, get outside to … [Read more...]
How To Feel Your Best & Be Happy
April 4, 2017 by
Do you always feel your best? Are you happy 24/7? If you answered no to both of these questions, then you’re not alone. It’s safe to say that we all have our down days. And that’s okay. It’s normal not to feel fantastic all the time. However, when you find yourself starting to struggle, then you definitely need to do something about it. Sure, it’s common to feel a bit off from time to time – but … [Read more...]
Kitchen Essentials to Enable Clean Eating
March 1, 2017 by
In order to create a positive role for food in your life, you need to make healthy eating be part of your lifestyle. Having a positive relationship with food can help so many aspects of your life. Many people choose to 'eat clean' as a way to develop a healthy relationship with food. The concept basically means that you are eating whole foods, with very little processed foods. If you’re reading a … [Read more...]
5 Ways to a Ensure a Healthy Pregnancy
September 10, 2016 by
We all know that one of the most vital times to stay healthy and fit is during the time when we are pregnant. But there is so much advice out there it can be hard to know what is for the best. But don't fret, as you probably have enough on your plate already! Instead, read the advice below about the best way to stay healthy and happy when you are pregnant. Embrace the Change The first thing … [Read more...]
5 Ways To Alleviate Pain From Hurting Your Daily Routine
May 9, 2016 by
Pain isn’t a particularly pleasant topic. But it’s something that affects millions of people all over the country, whether it’s end-of-life, PMT, MS or backache. The good news is that there is a lot that you can do to overcome physical pain and get on the road to recovery. Here are some expert recommendations to reduce pain and get back to living your life the way that you want to. Spice Up … [Read more...]
3 Reasons Why Perfectionism Could Be Damaging
April 19, 2016 by
Perfectionism is often vaunted as a positive way to be. It means that you accept nothing but the best, that you have high standards both for yourself and for the people in your life. That sounds like it’s such a good, positive thing - striving for perfection is almost impossible to depict as being problematic. Until… now. The problem with perfectionism is that it doesn’t have limits. It’s … [Read more...]
