Pexels - CCO Licence Let’s be real, we all want to enjoy our favorite dishes but sometimes our waistlines (and our doctors) have other ideas. Well, don’t worry because making your meals healthier is a whole lot easier than convincing a toddler that broccoli is candy as you will see below… 1. Banish the Sugar, Embrace the Spice Sure, sugar makes everything taste like happiness, but too … [Read more...]
Exciting Ways You Can Get Your Kids To Eat More Vegetables
February 17, 2022 by
It's no secret that kids need to eat their vegetables. But getting them to do so can be a challenge for parents everywhere. So here are exciting ways to get your kids to eat more vegetables and make sure they're getting the nutrition they need. The Importance Of Vegetables In A Child's Diet Vegetables are an essential part of a child's diet because they provide essential vitamins, minerals, … [Read more...]
Guide To Vegan Shopping & Eating
January 3, 2021 by
Image Credit We have kicked off 2021 with hopes and dreams that this year will be much better than the last! And like most other years, people have made their resolutions and are starting to live them out. If you've decided to try a vegan lifestyle (like me, then let me tell you that it's easy to Go Vegan if you spend some time planning your meals and your shopping needs. My initial visits … [Read more...]
Apple Date & Walnut Muffins
June 5, 2020 by
Apple Date & Walnut Muffins, packed with fiber and protein Halloween officially marks the beginning of the Holiday season, and as November-December approaches, everyone begins their hunt for delicious recipes that will adorn their holiday traditions! Every family has a cherished recipe that has been passed on since ages, something that resides in your head, or something that you have … [Read more...]
Vegetarian Green Bean Casserole
November 8, 2017 by
The Holiday season is almost upon us, and if you are like me, you have probably started planning your parties and social gatherings and slating weekends to fun, family-friendly events! For me, its easy to decide what the stars of my dinner table are going to be. But when it comes to all the side dishes, I need to put some serious thought into it. These side dishes are as important as the main … [Read more...]
7 New Ways To Eat Special & Feel Special
September 1, 2015 by
Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? How about just focusing on eating healthy and nutritious food that’s tasty as well, so its easier to take care of your body and mind? Then it’s time to shake things up a bit. Studies have shown that … [Read more...]
Healthier Carrot & Zucchini Quick Bread
July 15, 2015 by
Looking for a healthier version of a holiday quick bread, then you've got to bookmark this recipe! Thanks to Pompeian, I was able to create this wonderful cake recipe for the holiday season, along with a fancy personalized bottle to engrave my recipe on it forever. Check out the cool label I printed below; It has our family name, and the recipe with a family photo - pretty cool, isn't … [Read more...]
Why it is good to be Vegan
May 9, 2015 by
Not eating foods that come from animals might seem drastic, and it is to an extent. Still, there are millions of people across the globe that go vegan. And, they swear it is the best choice of their life. Why? They say this because they are healthier and happier than ever before. Obviously, you need to see proof of this before you make a massive change to your diet. For the proof, just … [Read more...]
4 Fabulously Healthy Crisp Bread Appetizers
January 16, 2015 by
This post was sponsored by Wasa. However, the text, images and opinions are my own I have often wondered what keeps the Europeans much more lean and fit naturally compared to the rest of the world - is it their ingrained metabolism, do they all incorporate exercise into their daily routine, is it their food? maybe all of the above, but after talking to several of my friends whose physique and … [Read more...]
Creamy Brown Rice Pudding
December 23, 2014 by
Today I'm going to bug you with a monologue of healthy eating, or sort of. Given that it's holiday season, most of us will indulge in desserts during our celebrations, but that does not mean that we can't be conscientious about what we eat! As south-asians, we eat a lot of white rice, it's like our staple diet. But more and more research suggests that white rice has way too much starch that can … [Read more...]
