Quinoa has been characterized as a super grain for quite some time now, and yet I see very few recipes that are unique. I think its potential is under-rated. Quinoa does not have any over-powering taste, so you can mix it with pretty much anything else that you like, and it will take on its character and flavor. Just like this delicious-looking Quinoa Salad, made with cucumbers, mangoes and … [Read more...]
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How to imporve your oral health and hygiene…
If you feel as though your dental health is not quite as good as it could be, or if you know that you have been neglecting yourself lately, then now could be the time for you to do something about that. If you follow this guide, then you will notice that it is easier than ever for you to improve your body confidence. Source: Pexels Brush Properly The way that you brush your teeth is so important. Take your time and make sure you take care with how you brush too. It’s a well-known fact that if you don’t brush your teeth properly, you will end up experiencing other health issues at a later date. You may also find that you end up … [Read More...]
Reduce post-injury anxiety and stress…
Pexels - CCO Licence Tripped and sprained your wrist? Got into a car accident and broke your leg? Whatever might have happened to cause your injury, it’s important you stay calm and lower your stress levels if you want to recover as soon as possible. Here are a few things that will help you with that: 1. Wait, I’m Not Invincible?! First things first: it’s normal to feel a bit betrayed by your own body. Maybe you thought you had superhuman reflexes or a pain threshold the size of Texas—only to realize you’re as human as the rest of us mere mortals, and your health is not always guaranteed. It’s okay to be disappointed. In fact, give … [Read More...]
10 Simple (And Affordable) Ways To Give Your Bedroom A Fresh New Look…
If you're looking for ways to upgrade your bedroom, there are plenty of options to choose from. Whether you're looking to add a new piece of furniture or simply want to rearrange the space, there are plenty of ways to give your bedroom a fresh look. In addition, you can upgrade your bedroom without spending a lot of money. You can transform your bedroom into a tranquil and inviting space by making some simple changes. Here Are Some Simple (And Affordable) Ways To Give Your Bedroom A Fresh New Look: Get A New Mattress If you're still sleeping on an old, lumpy mattress, it's time for an upgrade. A new mattress that adjusts … [Read More...]
How to be positive through your child’ puberty journey…
Image source: Pexels Puberty is one of the most difficult times in life that your child is going to go through, and you should know because you've been through it yourself. When your children go through puberty, it's a difficult time for you because you have to watch them go through it and there's nothing that you can do to stop them from feeling the way that they do. If you focus on all of the negatives of puberty, it's going to become a time of trepidation and stress, and that's the last thing you want to give to your pre team. In fact, one of the best things that you can do is keep positive through the changes and guide them through it … [Read More...]
Prioritize The Time To Take Care Of Yourself…
Image Credit: Unsplash under Creative Commons Life can be incredibly overwhelming, and it’s always easy to say, ‘I don’t have the time.’ But one of the things you should always have time for is yourself. From making time to exercise to checking in with your health, it’s important that you make the time to take care of yourself. While life can feel like it’s getting in the way, the following hacks can help you take care of some of your basic needs to help you find some balance, and stay fit and healthy. Find your ideal workout time and stick to it Daily exercise is so important, but the thought of dedicating an hour to going to the … [Read More...]