There's no doubt in my mind that people all over the world love Avocados, and yet this deliciously healthy fruit is under-utilized, mostly because they think it has no taste. In fact, its lack of taste becomes its greatest strength, because now you can add Avocados to almost any recipe that calls for a creamy ingredient, and its subtle green color will not overpower any other ingredient, at the … [Read more...]
Deliciously Healthy Chocolate Cookie Crumble Smoothie
May 22, 2014 by
Do you ever fret about how skinny your pre-schooler or kindergartner looks? Do you often worry that you are not feeding her the right amount and type of food to keep her healthy? If you do, then you are not alone. Every mom feels responsible for how her child's physical and mental growth, and for good reason. Eating the right amount of healthy, nutritious food is imperative, especially in the … [Read more...]
Mango Lassi & Strawberry Shots
July 2, 2012 by
Summer and Mangoes go hand-in-hand, and if I were in India, I would have seriously gained a few sounds in Summer, just because of eating Mangoes every single day! This sweet, juicy and fibrous fruit is undoubtedly the King of Fruits, at least for me and my family. There's nothing like squeezing out fresh mango pulp and relishing it to your heart's desire. Luckily, my little one also loves it like … [Read more...]
Whey – The Protein for Vegetarians
February 7, 2012 by
Being a vegetarian since birth, a lot of people ask me how I fulfill the need of proteins in my diet. Do I use protein powders? Well, as most other vegetarians, getting enough protein into our system just by means of diet can be a bit of a challenge, especially if you are trying to gain or lose weight and are on a special fitness regime. I have used protein shakes while following diets, so I'm … [Read more...]
Green Smoothie Recipe
August 11, 2011 by
Green Smoothie RecipeBelieve it or not, but the one most significant change that I noticed in myself after becoming a Mom, is how much more attention I pay to the kind and quality of food I cook, and how I read the labels for every product that I buy, making sure I am feeding a healthy, balanced and nutritious meal to my toddler! I never really did that, except when I was on a whimsical … [Read more...]
