Top Tips To Keep Your Bones Healthy

As we get older, it is more important than ever to look after our bones and joints. Failure to do so will lead to serious health conditions such as arthritis that can make moving around difficult, possibly leading to other medical problems.

We can’t stop aging, but we can make lifestyle choices to protect the bones and joints in our bodies. In this article, we will offer you guidance in improving the way you live to keep your body working at its optimum strength.

Maintain a healthy diet
We all know junk foods are bad for us, so we need to make some changes in our diet for healthier living, including those foods that will strengthen our bones and joints.

Calcium is essential for strong bones. Drinks such as milk and orange juice, and foods such as cereal, yogurt, and bread should all become part of your weekly shopping plan when you head to the supermarket.

Vitamin D regulates the calcium in your body, so foods such as fatty fish, egg yolks, and cheese will help. You also need plenty of vitamin C in your diet as it repairs the joints in your body such as the cartilage in your knees. Therefore, eat plenty of foods rich in Vitamin C to sustain your body’s health.

When it comes to your diet, you need to cut down on foods high in sodium such as pizza and canned meats, as they can reduce your bone density. Many products now offer low-sodium options, so make these a priority when planning your meal.

Engage in exercise
Start a keep-fit regime as soon as you can, but remember to pace yourself. Speak to your doctor if you have any current health problems as you may have to limit exercise. Certain arthritic conditions such as gout can be alleviated with natural health products such as
Caruso’s gout tablets, but you should still take care. Exercise can help painful joint conditions, but when inflamed you should stop immediately to avoid further damage.

To build bone density you should get involved in weight-bearing exercises such as walking, running, and sports such as soccer and tennis. While exercising, wear protective gear to protect your joints, so elbow pads, knee pads, and wrist guards are a must when taking part in something with the potential for injury and will prevent long term damage.

Quit your bad habits
You know smoking is bad for most aspects of your health, but you may not be aware that it also causes bone depletion. Cut out the habit as soon as you can, and seek medical advice if you struggle to give up the addiction.

The way you sit in your chair can also prove a problem, so be aware of your bodily posture. Sit upright rather than slouching, and change your body position if you are sat for long periods to avoid stiffness and pain in your joints.

Making a change to your lifestyle early will improve your health in the future, so don’t delay any further.