If you are concerned that your health is not the best it could be, or if you want to try and make sure that you are not putting yourself at risk through not having a good enough diet, then this guide will help you to make the right changes without any difficulty at all. You can also find out what vitamins you are low in, so you can make a positive change today.
Your Hair and Nails are Brittle
There really are many factors which can go on to cause brittle hair and nails. If you suffer from this, then there is a high chance that you are low in biotin. This is otherwise known as vitamin B7. This vitamin helps to convert food into energy. If you have a deficiency, then this can be rare but some of the other symptoms you can look out for include fatigue, cramps, and even tingling in your feet and hands. Those who are pregnant or who have Chron’s disease have a higher chance of developing this kind of condition.
You Suffer from Mouth Ulcers
If you know that you have a lot of lesions around your mouth, then it may be that you have a vitamin and mineral deficiency. Mouth ulcers can also be called canker sores and if you struggle with this then you may be deficient in B vitamins or iron. Small studies have shown that those who have mouth ulcers are twice as likely to have low iron when compared to those who don’t. 28% of people who have mouth ulcers have a thiamine deficiency or a pyridoxine deficiency. Of course, a riboflavin deficiency is also very common. If you want to consume foods that are higher in iron, then you can look out for meat, legumes, dark leafy greens, seeds, nuts, and even whole grains. Good sources of thiamine or pyridoxine include organ meats, starchy vegetables, seeds and nuts.
Scaly Patches
If you have scaly patches or if you have dandruff, then you may have a skin disorder that impacts the oil-producing parts of your body. As a result, you may experience itching skin, flaking skin, and more. Seborrheic dermatitis can also appear on your chest, your armpits, and your groin. If you have a nutrient-poor diet, then this can be to blame, alongside low levels of zinc and niacin. If you want to combat this then it is a good idea for you to take zinc supplements. When you do, you will soon find that it is easier than ever for you to get the boost to your health that you need, and this can really work in your favor.
If you want to make sure that you are always in the best of health, then keeping up with regular doctor appointments can help here, so take the time to book them, and also make sure that you are not neglecting your health without even realizing it. Taking a multivitamin is also a very good idea.
