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How stress affects your gut health during pregnancy and how to avoid gut issues…
Image credit Pregnancy is that magical time when your body is busy creating a whole new human, and everyone from your grandma to your neighbor has opinions about it. Between baby name debates, nursery Pinterest boards, and answering questions like, “Are you sure it’s not twins?” it’s no surprise stress sneaks in. You obviously want to do whatever you can to have a healthy pregnancy, right? But while stress might already feel like your constant companion, did you know it could be messing with your gut too? When stress shows up, your brain sends an SOS to your gut. The gut, already dealing with its hands full (literally, it’s … [Read More...]
Don’t Ignore Your Oral Hygiene…
Image credit How concerned are you with your oral health care? Many people cite their teeth or mouth as something they are worried about or impacts their confidence and how they see themselves, while around a third of Americans don't visit the dentist regularly to get the dental care they might need. Regular dental visits are crucial for maintaining good oral health, as they allow your dentist to detect and treat issues early, preventing them from becoming more serious problems. If you want you want to overhaul your oral healthcare or improve your appearance or the health of your out, these tips can help you move forward. Brush … [Read More...]
4 ways to instantly re-energize & improve your mood…
Pexels Sometimes life can be challenging and may throw you curveballs. It’s normal to have down days or moments when you find yourself in a slump that’s hard to get out of. It’s important to recognize when you could use a break and some time to regroup and refresh. Pay special attention to your habits and choose to practice self-care when you feel like you could use a pick-me-up. If you want to feel your best and put a smile back on your face then review four ways to instantly improve your mood and re-energize. Get Moving One way to instantly improve your mood and re-energize is to get your body moving. It doesn’t matter if it’s … [Read More...]
How to get your home ready for 2025…
via Pexels Whether you want more organized living space, better functionality or a new look, there are many ways to get your home ready for 2025. From decluttering to redecorating, here's how to make your home the perfect place for whatever 2025 brings. Declutter and Organize One of the first steps to getting your home ready for the new year is to declutter. An organized space is not only pretty but also mentally refreshing. Go room by room and assess what you really need and what you can let go of. Items that no longer serve a purpose can be donated, recycled or discarded. If you have a lot of clutter, consider professional help. … [Read More...]
Employee To Employer: Essential Steps To Launch A New Business…
Data from the US Census Bureau revealed that more than 5 million new businesses launched in 2023. Setting up your own company has become more popular, as people search for ways to enhance job satisfaction, improve their work-life balance and boost their earnings. If you’re thinking about taking the leap and switching from employee to employer, here are some essential steps to consider. Funding and finances Launching a new business and growing a company costs money. The cost of setting up a new business varies hugely but most people will need to explore funding streams, such as borrowing, investing capital, securing funds from … [Read More...]
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